Lamb, chop, with bone, chump, untrimmed, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories299Kcal
Protein30g
60%
Fat20g
26%
Carbohydrate0g
< 1%
Water52g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.17mg
19%
Iodine (I)0.9μg
< 1%
Iron (Fe)2.6mg
14%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)235mg
19%
Potassium (K)280mg
6%
Selenium (Se)23μg
42%
Sodium (Na)57mg
2.5%
Zinc (Zn)4.7mg
43%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents15μg
1.7%
Retinol (preformed vitamin A)15μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.32mg
24%
Niacin derived equivalents11mg
70%
Niacin (B3)6.7mg
Niacin derived from tryptophan4.5mg
Pantothenic acid (B5)0.28mg
5.6%
Pyridoxine (B6)0.08mg
4.7%
Cobalamin (B12)3μg
125%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.34mg
2.3%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan263mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids179mg
< 1%
Saturated fatty acids8.4g
42%
Myristic Acid (C14)0.66g
Pentadecylic Acid (C15)0.13g
Palmitic Acid (C16)3.9g
Heptadecylic Acid (C17)0.28g
Stearic Acid (C18)3.4g
Behenic Acid (C22)0g
Monounsaturated fatty acids7.7g
Myristoleic Acid (C14:1)0.04g
Palmitoleic Acid (C16:1)0.31g
Oleic Acid (C18:1)7.1g
Polyunsaturated fatty acids1.5g
8.7%
Linoleic Acid (C18:2w6)0.72g
Alpha-Linolenic Acid (C18:3w3)0.34g
Gamma-Linolenic Acid (C18:3w6)53mg
Eicosadienoic Acid (C20:2w6)18mg
Eicosatrienoic Acid (C20:3w6)16mg
Arachidonic Acid (C20:4w6)141mg
Eicosapentaenoic Acid (EPA) (C20:5w3)50mg
Docosapentaenoic Acid (DPA) (C22:5w3)103mg
Docosatetraenoic Acid (C22:4w6)8.2mg
Docosahexaenoic Acid (DHA) (C22:6w3)26mg
Undifferentiated fatty acids288mg
Trans fatty acids1.2g