Lamb, chop, with bone, chump, lean, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories229Kcal
Protein34g
68%
Fat10g
13%
Carbohydrate0g
< 1%
Water58g
1.6%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Chloride (Cl)62mg
2.7%
Copper (Cu)0.22mg
24%
Fluoride (F)10μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)3.1mg
17%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0.02mg
< 1%
Phosphorus (P)280mg
22%
Potassium (K)330mg
7%
Selenium (Se)30μg
55%
Sodium (Na)65mg
2.8%
Sulphur (S)190mg
Zinc (Zn)5.8mg
53%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.17mg
14%
Riboflavin (B2)0.41mg
32%
Niacin derived equivalents12mg
73%
Niacin (B3)6.6mg
Niacin derived from tryptophan5.1mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.08mg
4.7%
Biotin (B7)2.6μg
8.7%
Cobalamin (B12)3μg
125%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.5%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.3μg
25-hydroxy ergocalciferol0μg
Vitamin E0.2mg
1.3%
Alpha tocopherol0.2mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan299mg
1.7%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids188mg
< 1%
Saturated fatty acids3.6g
18%
Myristic Acid (C14)0.24g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.1g
Stearic Acid (C18)1.3g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.1g
Myristoleic Acid (C14:1)0.02g
Palmitoleic Acid (C16:1)0.18g
Oleic Acid (C18:1)3.8g
Polyunsaturated fatty acids1.2g
7.2%
Linoleic Acid (C18:2w6)0.6g
Alpha-Linolenic Acid (C18:3w3)0.18g
Gamma-Linolenic Acid (C18:3w6)29mg
Eicosadienoic Acid (C20:2w6)23mg
Eicosatrienoic Acid (C20:3w6)20mg
Arachidonic Acid (C20:4w6)182mg
Eicosapentaenoic Acid (EPA) (C20:5w3)64mg
Docosapentaenoic Acid (DPA) (C22:5w3)90mg
Docosatetraenoic Acid (C22:4w6)11mg
Docosahexaenoic Acid (DHA) (C22:6w3)34mg
Undifferentiated fatty acids159mg
Trans fatty acids0.38g