Lamb, chop, with bone, loin or chump, semi-trimmed, raw

Macros

NutrientAmount% Daily Value
Calories192Kcal
Protein24g
48%
Fat11g
14%
Carbohydrate0g
< 1%
Water66g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Copper (Cu)0.12mg
14%
Iodine (I)1.1μg
< 1%
Iron (Fe)2.3mg
13%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0.015mg
< 1%
Phosphorus (P)267mg
21%
Potassium (K)311mg
6.6%
Selenium (Se)13μg
24%
Sodium (Na)63mg
2.7%
Zinc (Zn)2.9mg
26%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents12μg
1.3%
Retinol (preformed vitamin A)12μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.13mg
11%
Riboflavin (B2)0.21mg
16%
Niacin derived equivalents9.9mg
62%
Niacin (B3)6.3mg
Niacin derived from tryptophan3.6mg
Pantothenic acid (B5)0.71mg
14%
Pyridoxine (B6)0.15mg
8.8%
Cobalamin (B12)1.2μg
50%
Folate equivalents15μg
3.8%
Folate, natural15μg
Folic acid0μg
Total folates15μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.7μg
14%
Cholecalciferol (D3)0.1μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.53mg
3.5%
Alpha tocopherol0.5mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan209mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids79mg
< 1%
Saturated fatty acids4.4g
22%
Myristic Acid (C14)0.35g
Pentadecylic Acid (C15)0.06g
Palmitic Acid (C16)2g
Heptadecylic Acid (C17)0.15g
Stearic Acid (C18)1.8g
Behenic Acid (C22)0g
Monounsaturated fatty acids4.2g
Myristoleic Acid (C14:1)0.01g
Palmitoleic Acid (C16:1)0.14g
Oleic Acid (C18:1)3.9g
Polyunsaturated fatty acids0.72g
4.2%
Linoleic Acid (C18:2w6)0.36g
Alpha-Linolenic Acid (C18:3w3)0.15g
Gamma-Linolenic Acid (C18:3w6)27mg
Eicosadienoic Acid (C20:2w6)12mg
Eicosatrienoic Acid (C20:3w6)7mg
Arachidonic Acid (C20:4w6)82mg
Eicosapentaenoic Acid (EPA) (C20:5w3)20mg
Docosapentaenoic Acid (DPA) (C22:5w3)50mg
Docosatetraenoic Acid (C22:4w6)5.7mg
Docosahexaenoic Acid (DHA) (C22:6w3)8.2mg
Undifferentiated fatty acids114mg
Trans fatty acids0.79g