Bean, haricot, dried
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 292 | Kcal | |
Protein | 22 | g | 44% |
Fat | 2.2 | g | 2.8% |
Carbohydrate | 35 | g | 13% |
Water | 11 | g | < 1% |
Fiber | 19 | g | 66% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 150 | mg | 12% |
Chloride (Cl) | 0 | mg | < 1% |
Copper (Cu) | 0.83 | mg | 92% |
Fluoride (F) | 0 | μg | < 1% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 6.4 | mg | 36% |
Magnesium (Mg) | 160 | mg | 38% |
Manganese (Mn) | 1.3 | mg | 57% |
Phosphorus (P) | 400 | mg | 32% |
Potassium (K) | 1290 | mg | 27% |
Selenium (Se) | 5 | μg | 9.1% |
Sodium (Na) | 4 | mg | < 1% |
Sulphur (S) | 110 | mg | |
Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 0 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 0 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.42 | mg | 35% |
Riboflavin (B2) | 0.14 | mg | 11% |
Niacin derived equivalents | 7.6 | mg | 48% |
Niacin (B3) | 2.3 | mg | |
Niacin derived from tryptophan | 5.3 | mg | |
Pantothenic acid (B5) | 0.54 | mg | 11% |
Pyridoxine (B6) | 0.33 | mg | 19% |
Biotin (B7) | 5 | μg | 17% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 364 | μg | 91% |
Folate, natural | 364 | μg | |
Folic acid | 0 | μg | |
Total folates | 364 | μg | |
Vitamin C | 1 | mg | 1.1% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.39 | mg | 2.6% |
Alpha tocopherol | 0 | mg | |
Gamma tocopherol | 3.9 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 35 | g | 13% |
Carbohydrate without sugar alcohols | 35 | g | |
Starch | 31 | g | |
Resistant starch | 2.1 | g | |
Sugars | 3.5 | g | |
Glucose | 0 | g | |
Fructose | 0 | g | |
Lactose | 0 | g | |
Sucrose | 3.5 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 312 | mg | 1.8% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.27 | g | 1.4% |
Capric Acid (C10) | 0 | g | |
Lauric Acid (C12) | 0 | g | |
Myristic Acid (C14) | 0 | g | |
Pentadecylic Acid (C15) | 0.01 | g | |
Palmitic Acid (C16) | 0.22 | g | |
Heptadecylic Acid (C17) | 0 | g | |
Stearic Acid (C18) | 0.04 | g | |
Arachidic Acid (C20) | 0 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0.01 | g | |
Monounsaturated fatty acids | 0.17 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.15 | g | |
Gadoleic Acid (C20:1) | 0.01 | g | |
Erucic Acid (C22:1) | 0.01 | g | |
Polyunsaturated fatty acids | 1.3 | g | 7.8% |
Linoleic Acid (C18:2w6) | 0.5 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.82 | g | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 1.4 | g | |
Lactic acid | 0 | g | |
Malic acid | 0 | g | |
Quinic acid | 0 | g |