Lamb, chop, with bone, loin or chump, lean, raw

Macros

NutrientAmount% Daily Value
Calories145Kcal
Protein26g
51%
Fat4.6g
5.9%
Carbohydrate0g
< 1%
Water70g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Chloride (Cl)90mg
3.9%
Copper (Cu)0.14mg
16%
Fluoride (F)50μg
< 1%
Iodine (I)1.2μg
< 1%
Iron (Fe)2.5mg
14%
Magnesium (Mg)30mg
7.1%
Manganese (Mn)0.017mg
< 1%
Phosphorus (P)295mg
24%
Potassium (K)340mg
7.2%
Selenium (Se)15μg
27%
Sodium (Na)68mg
3%
Sulphur (S)140mg
Zinc (Zn)3.2mg
29%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents9μg
1%
Retinol (preformed vitamin A)9μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.15mg
12%
Riboflavin (B2)0.23mg
18%
Niacin derived equivalents11mg
67%
Niacin (B3)6.9mg
Niacin derived from tryptophan3.8mg
Pantothenic acid (B5)0.74mg
15%
Pyridoxine (B6)0.16mg
9.4%
Biotin (B7)1.7μg
5.7%
Cobalamin (B12)1μg
42%
Folate equivalents17μg
4.3%
Folate, natural17μg
Folic acid0μg
Total folates17μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents3μg
15%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.6μg
25-hydroxy ergocalciferol0μg
Vitamin E0.45mg
3%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan224mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids71mg
< 1%
Saturated fatty acids1.6g
8%
Myristic Acid (C14)0.09g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.81g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.63g
Behenic Acid (C22)0g
Monounsaturated fatty acids2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Oleic Acid (C18:1)1.9g
Polyunsaturated fatty acids0.47g
2.8%
Linoleic Acid (C18:2w6)0.22g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)14mg
Eicosadienoic Acid (C20:2w6)14mg
Eicosatrienoic Acid (C20:3w6)7.9mg
Arachidonic Acid (C20:4w6)92mg
Eicosapentaenoic Acid (EPA) (C20:5w3)23mg
Docosapentaenoic Acid (DPA) (C22:5w3)39mg
Docosatetraenoic Acid (C22:4w6)6.5mg
Docosahexaenoic Acid (DHA) (C22:6w3)9.3mg
Undifferentiated fatty acids71mg
Trans fatty acids0.19g