Lamb, chop, with bone, forequarter, grilled, no added fat

Macros

NutrientAmount% Daily Value
Calories280Kcal
Protein26g
51%
Fat20g
26%
Carbohydrate0g
< 1%
Water55g
1.5%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)7mg
< 1%
Copper (Cu)0.08mg
8.9%
Iodine (I)1μg
< 1%
Iron (Fe)1.3mg
7.4%
Magnesium (Mg)24mg
5.7%
Manganese (Mn)0.009mg
< 1%
Phosphorus (P)184mg
15%
Potassium (K)301mg
6.4%
Selenium (Se)0μg
< 1%
Sodium (Na)59mg
2.6%
Zinc (Zn)4.2mg
38%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents14μg
1.6%
Retinol (preformed vitamin A)14μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.08mg
6.7%
Riboflavin (B2)0.26mg
20%
Niacin derived equivalents9.5mg
60%
Niacin (B3)5.7mg
Niacin derived from tryptophan3.8mg
Pantothenic acid (B5)0.67mg
13%
Pyridoxine (B6)0.24mg
14%
Cobalamin (B12)2.8μg
117%
Folate equivalents14μg
3.5%
Folate, natural14μg
Folic acid0μg
Total folates14μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents1.5μg
7.6%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.32mg
2.1%
Alpha tocopherol0.3mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan224mg
1.3%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids146mg
< 1%
Saturated fatty acids8.4g
42%
Myristic Acid (C14)0.67g
Pentadecylic Acid (C15)0.13g
Palmitic Acid (C16)3.8g
Heptadecylic Acid (C17)0.28g
Stearic Acid (C18)3.6g
Behenic Acid (C22)0g
Monounsaturated fatty acids7.6g
Myristoleic Acid (C14:1)0.03g
Palmitoleic Acid (C16:1)0.27g
Oleic Acid (C18:1)7g
Polyunsaturated fatty acids1.2g
7.3%
Linoleic Acid (C18:2w6)0.58g
Alpha-Linolenic Acid (C18:3w3)0.35g
Gamma-Linolenic Acid (C18:3w6)55mg
Eicosadienoic Acid (C20:2w6)16mg
Eicosatrienoic Acid (C20:3w6)10mg
Arachidonic Acid (C20:4w6)77mg
Eicosapentaenoic Acid (EPA) (C20:5w3)34mg
Docosapentaenoic Acid (DPA) (C22:5w3)93mg
Docosatetraenoic Acid (C22:4w6)5.2mg
Docosahexaenoic Acid (DHA) (C22:6w3)19mg
Undifferentiated fatty acids271mg
Trans fatty acids1.4g