Kiwifruit, green (hayward), peeled, raw

Macros

NutrientAmount% Daily Value
Calories61Kcal
Protein1.1g
2.3%
Fat0.52g
< 1%
Carbohydrate15g
5.3%
Water83g
2.2%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)1μg
Cadmium (Cd)0.4μg
Calcium (Ca)34mg
2.6%
Chloride (Cl)0mg
< 1%
Copper (Cu)0.13mg
14%
Fluoride (F)0μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.31mg
1.7%
Lead (Pb)0μg
Magnesium (Mg)17mg
4%
Manganese (Mn)0.098mg
4.3%
Mercury (Hg)0μg
Phosphorus (P)34mg
2.7%
Potassium (K)312mg
6.6%
Selenium (Se)0.2μg
< 1%
Sodium (Na)3mg
< 1%
Zinc (Zn)0.14mg
1.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A87IU
Vitamin A retinol equivalents4μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)54μg
Alpha-carotene0μg
Beta-carotene52μg
Cryptoxanthin0μg
Lutein + zeaxanthin122μg
Lycopene0μg
Betaine0.5mg
Thiamin (B1)0.027mg
2.3%
Riboflavin (B2)0.025mg
1.9%
Niacin derived equivalents0.35mg
2.2%
Niacin (B3)0.34mg
Niacin derived from tryptophan0.35mg
Pantothenic acid (B5)0.18mg
3.7%
Pyridoxine (B6)0.063mg
3.7%
Choline7.8mg
Cobalamin (B12)0μg
< 1%
Folate equivalents25μg
6.3%
Folate, natural25μg
Folic acid0μg
Total folates25μg
Vitamin C93mg
103%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E1.5mg
9.7%
Alpha tocopherol0mg
Beta tocopherol0mg
Beta tocotrienol0mg
Delta tocopherol0mg
Delta tocotrienol0mg
Gamma tocopherol0.03mg
Gamma tocotrienol0.1mg
Vitamin K (Dihydrophylloquinone)0μg
Vitamin K (phylloquinone)40μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate15g
5.3%
Carbohydrate without sugar alcohols9.1g
Starch0g
Sugars9g
Glucose4.1g
Fructose4.4g
Lactose0g
Sucrose0.15g
Maltose0.19g
Galactose0.17g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine27mg
< 1%
Isoleucine51mg
< 1%
Leucine66mg
< 1%
Lysine61mg
< 1%
Methionine24mg
< 1%
Phenylalanine44mg
< 1%
Threonine47mg
< 1%
Tryptophan15mg
< 1%
Valine57mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine53mg
Arginine81mg
Aspartic acid126mg
Cystine0.031g
Cystine plus cysteine28mg
Glutamic acid184mg
Glycine60mg
Proline44mg
Serine53mg
Tyrosine34mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.029g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.017g
Stearic Acid (C18)0.012g
Monounsaturated fatty acids0.047g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.29g
1.7%
Linoleic Acid (C18:2w6)0.06g
Alpha-Linolenic Acid (C18:3w3)0.14g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.9g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0.6g