Kiwifruit, gold, peeled, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 58 | Kcal | |
Protein | 1.2 | g | 2.4% |
Fat | 0.5 | g | < 1% |
Carbohydrate | 11 | g | 4% |
Water | 83 | g | 2.2% |
Fiber | 1.8 | g | 6.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Aluminium (Al) | 213 | μg | |
Arsenic (As) | 0 | μg | |
Cadmium (Cd) | 0.1 | μg | |
Calcium (Ca) | 18 | mg | 1.4% |
Chromium (Cr) | 0 | μg | < 1% |
Cobalt (Co) | 0 | μg | |
Copper (Cu) | 0.11 | mg | 12% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.21 | mg | 1.2% |
Lead (Pb) | 0 | μg | |
Magnesium (Mg) | 14 | mg | 3.3% |
Manganese (Mn) | 0.05 | mg | 2.2% |
Molybdenum (Mo) | 0.3 | μg | < 1% |
Nickel (Ni) | 0 | μg | |
Phosphorus (P) | 26 | mg | 2.1% |
Potassium (K) | 306 | mg | 6.5% |
Selenium (Se) | 0.2 | μg | < 1% |
Sodium (Na) | 3 | mg | < 1% |
Sulphur (S) | 16 | mg | |
Zinc (Zn) | 0.11 | mg | 1% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 8 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 45 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 45 | μg | |
Lutein | 120 | μg | |
Thiamin (B1) | 0.02 | mg | 1.7% |
Riboflavin (B2) | 0.05 | mg | 3.8% |
Niacin derived equivalents | 0.63 | mg | 3.9% |
Niacin (B3) | 0.28 | mg | |
Niacin derived from tryptophan | 0.35 | mg | |
Pantothenic acid (B5) | 0 | mg | < 1% |
Pyridoxine (B6) | 0.05 | mg | 2.9% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 39 | μg | 9.8% |
Folate, natural | 39 | μg | |
Folic acid | 0 | μg | |
Total folates | 39 | μg | |
Vitamin C | 110 | mg | 122% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.98 | mg | 6.5% |
Alpha tocopherol | 1 | mg | |
Delta tocopherol | 0 | mg | |
Gamma tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 11 | g | 4% |
Carbohydrate without sugar alcohols | 11 | g | |
Starch | 0.2 | g | |
Sugars | 11 | g | |
Glucose | 5.2 | g | |
Fructose | 5.7 | g | |
Lactose | 0 | g | |
Sucrose | 0 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 21 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Monounsaturated fatty acids | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Acetic acid | 0 | g | |
Citric acid | 0.9 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.4 | g |