Kingfish, yellowtail, aquacultured, fillet, with skin, raw

Macros

NutrientAmount% Daily Value
Calories205Kcal
Protein23g
46%
Fat13g
16%
Carbohydrate0g
< 1%
Water63g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Cadmium (Cd)0μg
Calcium (Ca)117mg
9%
Chromium (Cr)9.9μg
28%
Copper (Cu)0.056mg
6.2%
Iodine (I)8.5μg
5.7%
Iron (Fe)0.47mg
2.6%
Lead (Pb)1μg
Magnesium (Mg)29mg
6.9%
Manganese (Mn)0.019mg
< 1%
Mercury (Hg)4.8μg
Molybdenum (Mo)0μg
< 1%
Nickel (Ni)10μg
Phosphorus (P)277mg
22%
Potassium (K)388mg
8.3%
Selenium (Se)31μg
57%
Sodium (Na)36mg
1.6%
Sulphur (S)268mg
Tin (Sn)0μg
Zinc (Zn)0.73mg
6.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents22μg
2.4%
Retinol (preformed vitamin A)22μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.12mg
9.2%
Niacin derived equivalents7.5mg
47%
Niacin (B3)3.2mg
Niacin derived from tryptophan4.4mg
Pyridoxine (B6)0.42mg
25%
Cobalamin (B12)1.9μg
79%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E3.3mg
22%
Alpha tocopherol3.2mg
Delta tocopherol0mg
Gamma tocopherol0.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan257mg
1.5%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids2124mg
< 1%
Saturated fatty acids3.1g
15%
Lauric Acid (C12)0g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.46g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.9g
Heptadecylic Acid (C17)0.04g
Stearic Acid (C18)0.58g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0.01g
Monounsaturated fatty acids4.3g
Lauroleic Acid (C12:1)0g
Myristoleic Acid (C14:1)0.02g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0.83g
Heptadecenoic Acid (C17:1)0.03g
Oleic Acid (C18:1)3.3g
Gadoleic Acid (C20:1)0.15g
Erucic Acid (C22:1)0.01g
Nervonic Acid (C24:1)0.03g
Polyunsaturated fatty acids3.9g
23%
Hexadecadienoic Acid (C16:2w4)30mg
Hexadecatrienoic Acid (C16:3)0g
Linoleic Acid (C18:2w6)1.1g
Alpha-Linolenic Acid (C18:3w3)0.14g
Stearidonic Acid (C18:3w4)0.01g
Gamma-Linolenic Acid (C18:3w6)23mg
Octadecatetraenoic Acid (C18:4w1)0.02g
Parinaric Acid (C18:4w3)144mg
Eicosadienoic Acid (C20:2)18mg
Eicosadienoic Acid (C20:2w6)0mg
Dihomo-gamma-linolenic Acid (C20:3)0mg
Eicosatrienoic Acid (C20:3w3)7.6mg
Eicosatrienoic Acid (C20:3w6)18mg
Eicosatetraenoic Acid (C20:4w3)136mg
Arachidonic Acid (C20:4w6)82mg
Eicosapentaenoic Acid (EPA) (C20:5w3)979mg
Heneicosapentaenoic Acid (C21:5w3)0g
Docosapentaenoic Acid (DPA) (C22:5w3)270mg
Docosatetraenoic Acid (C22:4w6)27mg
Docosadienoic Acid (C22:2)0g
Adrenic Acid (C22:2w6)0mg
Docosapentaenoic Acid (DPA) (C22:5w6)0.05g
Docosahexaenoic Acid (DHA) (C22:6w3)874mg
Trans fatty acids0.1g