Bean, green, fresh, boiled, drained

Macros

NutrientAmount% Daily Value
Calories27Kcal
Protein1.9g
3.8%
Fat0g
< 1%
Carbohydrate3.5g
1.3%
Water91g
2.5%
Fiber3g
11%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)69μg
Arsenic (As)0μg
Cadmium (Cd)0μg
Calcium (Ca)41mg
3.2%
Chloride (Cl)54mg
2.3%
Chromium (Cr)4.5μg
13%
Copper (Cu)0.052mg
5.8%
Fluoride (F)0μg
< 1%
Iodine (I)0.8μg
< 1%
Iron (Fe)0.63mg
3.5%
Lead (Pb)0μg
Magnesium (Mg)21mg
5%
Manganese (Mn)0.15mg
6.5%
Molybdenum (Mo)32μg
72%
Phosphorus (P)31mg
2.5%
Potassium (K)226mg
4.8%
Selenium (Se)0μg
< 1%
Sodium (Na)0mg
< 1%
Zinc (Zn)0.25mg
2.3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents44μg
4.9%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)265μg
Alpha-carotene0μg
Beta-carotene265μg
Cryptoxanthin0μg
Thiamin (B1)0.042mg
3.5%
Riboflavin (B2)0.024mg
1.8%
Niacin derived equivalents0.24mg
1.5%
Niacin (B3)0mg
Niacin derived from tryptophan0.24mg
Pantothenic acid (B5)0.07mg
1.4%
Pyridoxine (B6)0.04mg
2.4%
Biotin (B7)4.6μg
15%
Cobalamin (B12)0μg
< 1%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate3.5g
1.3%
Carbohydrate without sugar alcohols3.5g
Starch0.8g
Sugars2.8g
Glucose1.2g
Fructose1.3g
Lactose0g
Sucrose0.3g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan14mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Monounsaturated fatty acids0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Acetic acid0g
Citric acid0g
Lactic acid0g
Malic acid0g
Propionic acid0g
Quinic acid0g