Jam, plum

Macros

NutrientAmount% Daily Value
Calories251Kcal
Protein0.2g
< 1%
Fat0g
< 1%
Carbohydrate64g
23%
Water32g
< 1%
Fiber0.9g
3.2%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)5mg
< 1%
Copper (Cu)0.2mg
22%
Iodine (I)0μg
< 1%
Iron (Fe)0.2mg
1.1%
Magnesium (Mg)4mg
< 1%
Manganese (Mn)0mg
< 1%
Phosphorus (P)6mg
< 1%
Potassium (K)84mg
1.8%
Selenium (Se)2μg
3.6%
Sodium (Na)14mg
< 1%
Zinc (Zn)0mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)17μg
Alpha-carotene0μg
Beta-carotene17μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.69mg
4.3%
Niacin (B3)0.6mg
Niacin derived from tryptophan0.09mg
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)0μg
< 1%
Folate equivalents11μg
2.8%
Folate, natural11μg
Folic acid0μg
Total folates11μg
Vitamin C9mg
10%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.12mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate64g
23%
Carbohydrate without sugar alcohols64g
Starch0.1g
Sugars64g
Glucose17g
Fructose16g
Lactose0g
Sucrose31g
Maltose0.5g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan5mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.3g
Lactic acid0g
Malic acid0.4g
Oxalic acid0g
Quinic acid0g