Jam, berry

Macros

NutrientAmount% Daily Value
Calories263Kcal
Protein0.3g
< 1%
Fat0g
< 1%
Carbohydrate67g
24%
Water31g
< 1%
Fiber1.6g
5.7%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)8mg
< 1%
Copper (Cu)0.11mg
12%
Iodine (I)0μg
< 1%
Iron (Fe)0.3mg
1.7%
Magnesium (Mg)6mg
1.4%
Manganese (Mn)0.17mg
7.4%
Phosphorus (P)7mg
< 1%
Potassium (K)56mg
1.2%
Selenium (Se)2μg
3.6%
Sodium (Na)12mg
< 1%
Zinc (Zn)0.1mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents0.42mg
2.6%
Niacin (B3)0.3mg
Niacin derived from tryptophan0.12mg
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)0μg
< 1%
Folate equivalents11μg
2.8%
Folate, natural11μg
Folic acid0μg
Total folates11μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.12mg
< 1%
Alpha tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate67g
24%
Carbohydrate without sugar alcohols67g
Starch0.1g
Sugars67g
Glucose21g
Fructose19g
Lactose0g
Sucrose27g
Maltose0.6g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan7mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0g
< 1%
Palmitic Acid (C16)0g
Monounsaturated fatty acids0g
Oleic Acid (C18:1)0g
Polyunsaturated fatty acids0g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid0.4g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g