Jackfruit, peeled, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 95 | Kcal | |
Protein | 1.7 | g | 3.4% |
Fat | 0.64 | g | < 1% |
Carbohydrate | 23 | g | 8.5% |
Water | 73 | g | 2% |
Fiber | 1.5 | g | 5.4% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 24 | mg | 1.8% |
Copper (Cu) | 0.076 | mg | 8.4% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.23 | mg | 1.3% |
Magnesium (Mg) | 29 | mg | 6.9% |
Manganese (Mn) | 0.043 | mg | 1.9% |
Phosphorus (P) | 21 | mg | 1.7% |
Potassium (K) | 448 | mg | 9.5% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 0.13 | mg | 1.2% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A | 110 | IU | |
Vitamin A retinol equivalents | 5 | μg | < 1% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 1130 | μg | |
Alpha-carotene | 6 | μg | |
Beta-carotene | 61 | μg | |
Cryptoxanthin | 5 | μg | |
Lutein + zeaxanthin | 157 | μg | |
Lycopene | 0 | μg | |
Thiamin (B1) | 0.11 | mg | 8.8% |
Riboflavin (B2) | 0.055 | mg | 4.2% |
Niacin derived equivalents | 1.3 | mg | 8.4% |
Niacin (B3) | 0.92 | mg | |
Niacin derived from tryptophan | 0.74 | mg | |
Pantothenic acid (B5) | 0.24 | mg | 4.7% |
Pyridoxine (B6) | 0.33 | mg | 19% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 24 | μg | 6% |
Folate, natural | 24 | μg | |
Folic acid | 0 | μg | |
Total folates | 24 | μg | |
Vitamin C | 14 | mg | 15% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.34 | mg | 2.3% |
Alpha tocopherol | 0.05 | mg | |
Beta tocopherol | 0.03 | mg | |
Beta tocotrienol | 0 | mg | |
Delta tocopherol | 0 | mg | |
Delta tocotrienol | 0 | mg | |
Gamma tocopherol | 0 | mg | |
Gamma tocotrienol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 23 | g | 8.5% |
Carbohydrate without sugar alcohols | 17 | g | |
Starch | 1.5 | g | |
Sugars | 19 | g | |
Glucose | 9.5 | g | |
Fructose | 9.2 | g | |
Lactose | 0 | g | |
Sucrose | 0.42 | g | |
Maltose | 0 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 34 | mg | < 1% |
Isoleucine | 69 | mg | < 1% |
Leucine | 103 | mg | < 1% |
Lysine | 69 | mg | < 1% |
Methionine | 34 | mg | < 1% |
Phenylalanine | 52 | mg | < 1% |
Threonine | 86 | mg | < 1% |
Tryptophan | 34 | mg | < 1% |
Valine | 86 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 86 | mg | |
Arginine | 138 | mg | |
Aspartic acid | 172 | mg | |
Cystine | 0.017 | g | |
Glutamic acid | 189 | mg | |
Glycine | 86 | mg | |
Proline | 17 | mg | |
Serine | 103 | mg | |
Tyrosine | 103 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0.2 | g | < 1% |
Butyric Acid (C4) | 0 | g | |
Caproic Acid (C6) | 0 | g | |
Caprylic Acid (C8) | 0 | g | |
Capric Acid (C10) | 0.028 | g | |
Lauric Acid (C12) | 0.004 | g | |
Myristic Acid (C14) | 0.004 | g | |
Pentadecylic Acid (C15) | 0.002 | g | |
Palmitic Acid (C16) | 0.13 | g | |
Heptadecylic Acid (C17) | 0.002 | g | |
Stearic Acid (C18) | 0.011 | g | |
Arachidic Acid (C20) | 0.004 | g | |
Lignoceric Acid (C24) | 0.004 | g | |
Monounsaturated fatty acids | 0.16 | g | |
Myristoleic Acid (C14:1) | 0.004 | g | |
Pentadecanoic Acid (C15:1) | 0 | g | |
Palmitoleic Acid (C16:1) | 0.024 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 0.13 | g | |
Gadoleic Acid (C20:1) | 0 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.094 | g | < 1% |
Conjugated Linoleic Acid | 0 | g | |
Linoleic Acid (C18:2w6) | 0.015 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.079 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Arachidonic Acid (C20:4) | 0 | g | |
Arachidonic Acid (C20:4w6) | 0 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g | |
Trans Monounsaturated fatty acids | 0 | g | |
Trans-Palmitoleic Acid (C16:1) | 0 | g | |
Trans-Oleic Acid (C18:1) | 0 | g | |
Trans-Docosenoic Acid (C22:1) | 0 | g | |
Trans Polyunsaturated fatty acids | 0 | g | |
Trans-Linoleic Acid (C18:2) | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.4 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.3 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |