Bean, butter, fresh, boiled, drained
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 27 | Kcal | |
Protein | 2.5 | g | 5% |
Fat | 0.2 | g | < 1% |
Carbohydrate | 2.5 | g | < 1% |
Water | 91 | g | 2.5% |
Fiber | 2.5 | g | 8.9% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 15 | mg | 1.2% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 0.36 | mg | 2% |
Magnesium (Mg) | 19 | mg | 4.5% |
Phosphorus (P) | 40 | mg | 3.2% |
Potassium (K) | 185 | mg | 3.9% |
Selenium (Se) | 0 | μg | < 1% |
Sodium (Na) | 2 | mg | < 1% |
Zinc (Zn) | 1.4 | mg | 12% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 14 | μg | 1.6% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 82 | μg | |
Alpha-carotene | 46 | μg | |
Beta-carotene | 55 | μg | |
Cryptoxanthin | 9 | μg | |
Thiamin (B1) | 0.042 | mg | 3.5% |
Riboflavin (B2) | 0.072 | mg | 5.5% |
Niacin derived equivalents | 1.5 | mg | 9.4% |
Niacin (B3) | 0.75 | mg | |
Niacin derived from tryptophan | 0.43 | mg | |
Pyridoxine (B6) | 0.09 | mg | 5.3% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 10 | mg | 11% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.62 | mg | 4.1% |
Alpha tocopherol | 0.6 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 2.5 | g | < 1% |
Carbohydrate without sugar alcohols | 2.5 | g | |
Starch | 0.3 | g | |
Raffinose | 0.1 | g | |
Stachyose | 0.1 | g | |
Sugars | 1.9 | g | |
Glucose | 0.4 | g | |
Fructose | 1.1 | g | |
Lactose | 0 | g | |
Sucrose | 0.4 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 42 | mg | < 1% |
Isoleucine | 80 | mg | < 1% |
Leucine | 127 | mg | < 1% |
Lysine | 123 | mg | < 1% |
Methionine | 33 | mg | < 1% |
Phenylalanine | 71 | mg | < 1% |
Threonine | 112 | mg | < 1% |
Tryptophan | 25 | mg | < 1% |
Valine | 117 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 118 | mg | |
Arginine | 89 | mg | |
Aspartic acid | 415 | mg | |
Cystine plus cysteine | 17 | mg | |
Glutamic acid | 221 | mg | |
Glycine | 82 | mg | |
Proline | 77 | mg | |
Serine | 159 | mg | |
Tyrosine | 55 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Palmitic Acid (C16) | 0 | g | |
Monounsaturated fatty acids | 0 | g | |
Oleic Acid (C18:1) | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.1 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |