Hamburger, white roll, beef patty, with salad, independent takeaway outlet

Macros

NutrientAmount% Daily Value
Calories208Kcal
Protein12g
24%
Fat9.1g
12%
Carbohydrate18g
6.5%
Water54g
1.4%
Fiber2.6g
9.3%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)374μg
Arsenic (As)1.1μg
Cadmium (Cd)0.7μg
Calcium (Ca)64mg
4.9%
Chloride (Cl)690mg
30%
Chromium (Cr)16μg
46%
Copper (Cu)0.11mg
13%
Fluoride (F)0μg
< 1%
Iodine (I)11μg
7.6%
Iron (Fe)1.6mg
8.7%
Lead (Pb)0.6μg
Magnesium (Mg)17mg
4%
Manganese (Mn)0.38mg
17%
Mercury (Hg)0.5μg
Molybdenum (Mo)9.5μg
21%
Phosphorus (P)120mg
9.6%
Potassium (K)220mg
4.7%
Selenium (Se)20μg
36%
Sodium (Na)439mg
19%
Sulphur (S)120mg
Zinc (Zn)1.9mg
17%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents72μg
8%
Retinol (preformed vitamin A)70μg
Beta-carotene equivalents (provitamin A)10μg
Beta-carotene10μg
Thiamin (B1)0.3mg
25%
Riboflavin (B2)0.095mg
7.3%
Niacin derived equivalents3.3mg
21%
Niacin (B3)1.8mg
Niacin derived from tryptophan1.5mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.12mg
7.1%
Biotin (B7)4.7μg
16%
Cobalamin (B12)0.4μg
17%
Folate equivalents124μg
31%
Folate, natural20μg
Folic acid62μg
Total folates82μg
Vitamin C2mg
2.2%
Vitamin D3 equivalents1.2μg
5.8%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0mg
< 1%
Alpha tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate18g
6.5%
Carbohydrate without sugar alcohols18g
Starch17g
Sugars1.3g
Glucose0.5g
Fructose0.3g
Lactose0g
Sucrose0g
Maltose0.6g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan89mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids8.7mg
< 1%
Saturated fatty acids3.7g
19%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0.01g
Capric Acid (C10)0g
Undecylic Acid (C11)0g
Lauric Acid (C12)0.07g
Tridecylic Acid (C13)0g
Myristic Acid (C14)0.22g
Pentadecylic Acid (C15)0.08g
Palmitic Acid (C16)2.1g
Heptadecylic Acid (C17)0.06g
Stearic Acid (C18)1.2g
Arachidic Acid (C20)0.01g
Heneicosylic Acid (C21)0g
Behenic Acid (C22)0g
Tricosylic Acid (C23)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.7g
Myristoleic Acid (C14:1)0.02g
Pentadecanoic Acid (C15:1)0.01g
Palmitoleic Acid (C16:1)0.23g
Heptadecenoic Acid (C17:1)0.06g
Oleic Acid (C18:1)3.3g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0.01g
Polyunsaturated fatty acids1.1g
6.5%
Linoleic Acid (C18:2w6)1g
Alpha-Linolenic Acid (C18:3w3)0.08g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)8.7mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.25g