Hamburger, white roll, beef patty, with cheese, onion, pickles & sauce, fast food chain
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 262 | Kcal | |
Protein | 15 | g | 30% |
Fat | 12 | g | 16% |
Carbohydrate | 22 | g | 8.1% |
Water | 44 | g | 1.2% |
Fiber | 1.7 | g | 6.1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 120 | mg | 9.2% |
Chromium (Cr) | 5.1 | μg | 15% |
Copper (Cu) | 0.11 | mg | 12% |
Iodine (I) | 20 | μg | 13% |
Iron (Fe) | 1.2 | mg | 6.7% |
Magnesium (Mg) | 23 | mg | 5.5% |
Manganese (Mn) | 0.45 | mg | 20% |
Molybdenum (Mo) | 10 | μg | 22% |
Phosphorus (P) | 160 | mg | 13% |
Potassium (K) | 200 | mg | 4.3% |
Selenium (Se) | 15 | μg | 27% |
Sodium (Na) | 590 | mg | 26% |
Zinc (Zn) | 2.3 | mg | 21% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 47 | μg | 5.2% |
Retinol (preformed vitamin A) | 40 | μg | |
Beta-carotene equivalents (provitamin A) | 42 | μg | |
Alpha-carotene | 0 | μg | |
Beta-carotene | 42 | μg | |
Cryptoxanthin | 0 | μg | |
Thiamin (B1) | 0.17 | mg | 14% |
Riboflavin (B2) | 0.11 | mg | 8.5% |
Niacin derived equivalents | 2.2 | mg | 13% |
Niacin (B3) | 0.25 | mg | |
Niacin derived from tryptophan | 1.9 | mg | |
Pantothenic acid (B5) | 0 | mg | < 1% |
Pyridoxine (B6) | 0.01 | mg | < 1% |
Cobalamin (B12) | 0.4 | μg | 17% |
Folate equivalents | 123 | μg | 31% |
Folate, natural | 20 | μg | |
Folic acid | 62 | μg | |
Total folates | 82 | μg | |
Vitamin C | 1 | mg | 1.1% |
Vitamin D3 equivalents | 1.2 | μg | 5.8% |
Cholecalciferol (D3) | 0.2 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.2 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0.2 | mg | 1.3% |
Alpha tocopherol | 0.2 | mg | |
Beta tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 22 | g | 8.1% |
Carbohydrate without sugar alcohols | 22 | g | |
Starch | 20 | g | |
Sugars | 2.9 | g | |
Glucose | 0.8 | g | |
Fructose | 1 | g | |
Lactose | 0 | g | |
Sucrose | 0.6 | g | |
Maltose | 0.5 | g | |
Galactose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 112 | mg | < 1% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 12 | mg | < 1% |
Saturated fatty acids | 5.9 | g | 29% |
Butyric Acid (C4) | 0.2 | g | |
Caproic Acid (C6) | 0.12 | g | |
Caprylic Acid (C8) | 0.06 | g | |
Capric Acid (C10) | 0.12 | g | |
Lauric Acid (C12) | 0.13 | g | |
Myristic Acid (C14) | 0.64 | g | |
Pentadecylic Acid (C15) | 0.08 | g | |
Palmitic Acid (C16) | 2.9 | g | |
Heptadecylic Acid (C17) | 0.13 | g | |
Stearic Acid (C18) | 1.5 | g | |
Arachidic Acid (C20) | 0.01 | g | |
Behenic Acid (C22) | 0 | g | |
Lignoceric Acid (C24) | 0 | g | |
Monounsaturated fatty acids | 4.7 | g | |
Myristoleic Acid (C14:1) | 0.09 | g | |
Palmitoleic Acid (C16:1) | 0.34 | g | |
Heptadecenoic Acid (C17:1) | 0 | g | |
Oleic Acid (C18:1) | 4.2 | g | |
Gadoleic Acid (C20:1) | 0.03 | g | |
Erucic Acid (C22:1) | 0 | g | |
Nervonic Acid (C24:1) | 0 | g | |
Polyunsaturated fatty acids | 0.94 | g | 5.5% |
Linoleic Acid (C18:2w6) | 0.69 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.21 | g | |
Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
Eicosadienoic Acid (C20:2w6) | 0 | mg | |
Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
Arachidonic Acid (C20:4w6) | 23 | mg | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 12 | mg | |
Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
Adrenic Acid (C22:2w6) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0.4 | g |