Bean, broad, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 56 | Kcal | |
| Protein | 6.9 | g | 14% |
| Fat | 0.5 | g | < 1% |
| Carbohydrate | 2.2 | g | < 1% |
| Water | 76 | g | 2.1% |
| Fiber | 7.1 | g | 25% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 17 | mg | 1.3% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 1.9 | mg | 11% |
| Magnesium (Mg) | 30 | mg | 7.1% |
| Phosphorus (P) | 95 | mg | 7.6% |
| Potassium (K) | 250 | mg | 5.3% |
| Selenium (Se) | 1.2 | μg | 2.2% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 34 | μg | 3.8% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 205 | μg | |
| Alpha-carotene | 10 | μg | |
| Beta-carotene | 190 | μg | |
| Cryptoxanthin | 20 | μg | |
| Thiamin (B1) | 0.2 | mg | 17% |
| Riboflavin (B2) | 0.34 | mg | 26% |
| Niacin derived equivalents | 3.2 | mg | 20% |
| Niacin (B3) | 2 | mg | |
| Niacin derived from tryptophan | 1.2 | mg | |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 96 | μg | 24% |
| Folate, natural | 96 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 96 | μg | |
| Vitamin C | 41 | mg | 46% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.2 | g | < 1% |
| Carbohydrate without sugar alcohols | 2.2 | g | |
| Starch | 1.3 | g | |
| Raffinose | 0.2 | g | |
| Stachyose | 0 | g | |
| Resistant starch | 0.1 | g | |
| Sugars | 0.7 | g | |
| Glucose | 0.2 | g | |
| Fructose | 0.1 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.4 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 145 | mg | < 1% |
| Isoleucine | 274 | mg | < 1% |
| Leucine | 447 | mg | < 1% |
| Lysine | 402 | mg | < 1% |
| Methionine | 54 | mg | < 1% |
| Phenylalanine | 216 | mg | < 1% |
| Threonine | 203 | mg | < 1% |
| Tryptophan | 70 | mg | < 1% |
| Valine | 316 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 346 | mg | |
| Arginine | 674 | mg | |
| Aspartic acid | 757 | mg | |
| Cystine plus cysteine | 65 | mg | |
| Glutamic acid | 893 | mg | |
| Glycine | 238 | mg | |
| Proline | 253 | mg | |
| Serine | 294 | mg | |
| Tyrosine | 169 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Monounsaturated fatty acids | 0 | g | |
| Polyunsaturated fatty acids | 0 | g | < 1% |
| Linoleic Acid (C18:2w6) | 0 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.2 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.3 | g | |
| Oxalic acid | 0 | g | |
| Quinic acid | 0 | g | |