Bean, broad, fresh, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 56 | Kcal | |
Protein | 6.9 | g | 14% |
Fat | 0.5 | g | < 1% |
Carbohydrate | 2.2 | g | < 1% |
Water | 76 | g | 2.1% |
Fiber | 7.1 | g | 25% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 17 | mg | 1.3% |
Iodine (I) | 0 | μg | < 1% |
Iron (Fe) | 1.9 | mg | 11% |
Magnesium (Mg) | 30 | mg | 7.1% |
Phosphorus (P) | 95 | mg | 7.6% |
Potassium (K) | 250 | mg | 5.3% |
Selenium (Se) | 1.2 | μg | 2.2% |
Sodium (Na) | 4 | mg | < 1% |
Zinc (Zn) | 1.2 | mg | 11% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 34 | μg | 3.8% |
Retinol (preformed vitamin A) | 0 | μg | |
Beta-carotene equivalents (provitamin A) | 205 | μg | |
Alpha-carotene | 10 | μg | |
Beta-carotene | 190 | μg | |
Cryptoxanthin | 20 | μg | |
Thiamin (B1) | 0.2 | mg | 17% |
Riboflavin (B2) | 0.34 | mg | 26% |
Niacin derived equivalents | 3.2 | mg | 20% |
Niacin (B3) | 2 | mg | |
Niacin derived from tryptophan | 1.2 | mg | |
Pyridoxine (B6) | 0.04 | mg | 2.4% |
Cobalamin (B12) | 0 | μg | < 1% |
Folate equivalents | 96 | μg | 24% |
Folate, natural | 96 | μg | |
Folic acid | 0 | μg | |
Total folates | 96 | μg | |
Vitamin C | 41 | mg | 46% |
Vitamin D3 equivalents | 0 | μg | < 1% |
Cholecalciferol (D3) | 0 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 0 | mg | < 1% |
Alpha tocopherol | 0 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 2.2 | g | < 1% |
Carbohydrate without sugar alcohols | 2.2 | g | |
Starch | 1.3 | g | |
Raffinose | 0.2 | g | |
Stachyose | 0 | g | |
Resistant starch | 0.1 | g | |
Sugars | 0.7 | g | |
Glucose | 0.2 | g | |
Fructose | 0.1 | g | |
Lactose | 0 | g | |
Sucrose | 0.4 | g | |
Maltose | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Histidine | 145 | mg | < 1% |
Isoleucine | 274 | mg | < 1% |
Leucine | 447 | mg | < 1% |
Lysine | 402 | mg | < 1% |
Methionine | 54 | mg | < 1% |
Phenylalanine | 216 | mg | < 1% |
Threonine | 203 | mg | < 1% |
Tryptophan | 70 | mg | < 1% |
Valine | 316 | mg | < 1% |
Non Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Alanine | 346 | mg | |
Arginine | 674 | mg | |
Aspartic acid | 757 | mg | |
Cystine plus cysteine | 65 | mg | |
Glutamic acid | 893 | mg | |
Glycine | 238 | mg | |
Proline | 253 | mg | |
Serine | 294 | mg | |
Tyrosine | 169 | mg |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 0 | mg | < 1% |
Saturated fatty acids | 0 | g | < 1% |
Monounsaturated fatty acids | 0 | g | |
Polyunsaturated fatty acids | 0 | g | < 1% |
Linoleic Acid (C18:2w6) | 0 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
Trans fatty acids | 0 | g |
Organic Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Citric acid | 0.2 | g | |
Lactic acid | 0 | g | |
Malic acid | 0.3 | g | |
Oxalic acid | 0 | g | |
Quinic acid | 0 | g |