Grapefruit, peeled, raw

Macros

NutrientAmount% Daily Value
Calories32Kcal
Protein0.63g
1.3%
Fat0.1g
< 1%
Carbohydrate8.1g
2.9%
Water91g
2.5%
Fiber1.1g
3.9%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)12mg
< 1%
Chloride (Cl)0mg
< 1%
Copper (Cu)0.047mg
5.2%
Fluoride (F)1μg
< 1%
Iodine (I)0μg
< 1%
Iron (Fe)0.09mg
< 1%
Magnesium (Mg)8mg
1.9%
Manganese (Mn)0.012mg
< 1%
Phosphorus (P)8mg
< 1%
Potassium (K)139mg
3%
Selenium (Se)0.3μg
< 1%
Sodium (Na)0mg
< 1%
Zinc (Zn)0.07mg
< 1%

Vitamins

NutrientAmount% Daily Value
Vitamin A927IU
Vitamin A retinol equivalents46μg
5.1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)12μg
Alpha-carotene4μg
Beta-carotene552μg
Cryptoxanthin6μg
Lutein + zeaxanthin6μg
Lycopene1135μg
Xanthophyl0μg
Thiamin (B1)0.036mg
3%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents0.55mg
3.4%
Niacin (B3)0.25mg
Niacin derived from tryptophan0.35mg
Pantothenic acid (B5)0.28mg
5.7%
Pyridoxine (B6)0.042mg
2.5%
Biotin (B7)1.9μg
6.3%
Choline7.7mg
Cobalamin (B12)0μg
< 1%
Folate equivalents10μg
2.5%
Folate, natural10μg
Folic acid0μg
Total folates10μg
Vitamin C34mg
38%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.13mg
< 1%
Alpha tocopherol0.2mg
Vitamin K (phylloquinone)0μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate8.1g
2.9%
Carbohydrate without sugar alcohols4.8g
Starch0g
Sugars7g
Glucose1.6g
Fructose1.6g
Lactose0g
Sucrose1.6g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine6mg
< 1%
Isoleucine7mg
< 1%
Leucine12mg
< 1%
Lysine16mg
< 1%
Methionine6mg
< 1%
Phenylalanine38mg
< 1%
Threonine11mg
< 1%
Tryptophan6mg
< 1%
Valine12mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine20mg
Arginine70mg
Aspartic acid111mg
Cystine0.006g
Cystine plus cysteine10mg
Glutamic acid160mg
Glycine12mg
Proline51mg
Serine22mg
Tyrosine6mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.014g
< 1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Palmitic Acid (C16)0.012g
Stearic Acid (C18)0.001g
Monounsaturated fatty acids0.013g
Oleic Acid (C18:1)0g
Gadoleic Acid (C20:1)0g
Polyunsaturated fatty acids0.024g
< 1%
Linoleic Acid (C18:2w6)0g
Alpha-Linolenic Acid (C18:3w3)0g
Arachidonic Acid (C20:4)0g
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g

Organic Acids

NutrientAmount% Daily Value
Citric acid1g
Lactic acid0g
Malic acid0.1g
Oxalic acid0g
Quinic acid0g