Goji berry, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 349 | Kcal | |
| Protein | 14 | g | 29% |
| Fat | 0.39 | g | < 1% |
| Carbohydrate | 77 | g | 28% |
| Water | 7.5 | g | < 1% |
| Fiber | 13 | g | 46% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 1200 | μg | |
| Arsenic (As) | 2.1 | μg | |
| Calcium (Ca) | 190 | mg | 15% |
| Copper (Cu) | 0.67 | mg | 74% |
| Iodine (I) | 2.6 | μg | 1.7% |
| Iron (Fe) | 6.8 | mg | 38% |
| Lead (Pb) | 3.5 | μg | |
| Magnesium (Mg) | 84 | mg | 20% |
| Manganese (Mn) | 0.68 | mg | 30% |
| Molybdenum (Mo) | 14 | μg | 31% |
| Phosphorus (P) | 200 | mg | 16% |
| Potassium (K) | 1400 | mg | 30% |
| Selenium (Se) | 1.9 | μg | 3.5% |
| Sodium (Na) | 298 | mg | 13% |
| Zinc (Zn) | 0.81 | mg | 7.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 26822 | IU | |
| Vitamin A retinol equivalents | 63 | μg | 7% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 380 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 330 | μg | |
| Cryptoxanthin | 100 | μg | |
| Lutein | 19 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin derived equivalents | 5.3 | mg | 33% |
| Niacin (B3) | 3.9 | mg | |
| Niacin derived from tryptophan | 1.4 | mg | |
| Pantothenic acid (B5) | 0.63 | mg | 13% |
| Pyridoxine (B6) | 0 | mg | < 1% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 66 | μg | 17% |
| Folate, natural | 66 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 66 | μg | |
| Vitamin C | 48 | mg | 54% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 2.5 | mg | 16% |
| Alpha tocopherol | 2.4 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0.5 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 77 | g | 28% |
| Carbohydrate without sugar alcohols | 49 | g | |
| Starch | 1.4 | g | |
| Sugars | 46 | g | |
| Glucose | 23 | g | |
| Fructose | 24 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.4 | g | |
| Maltose | 0.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 157 | mg | < 1% |
| Isoleucine | 261 | mg | < 1% |
| Leucine | 456 | mg | < 1% |
| Lysine | 233 | mg | < 1% |
| Methionine | 87 | mg | < 1% |
| Phenylalanine | 271 | mg | < 1% |
| Threonine | 358 | mg | < 1% |
| Tryptophan | 85 | mg | < 1% |
| Valine | 316 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 698 | mg | |
| Arginine | 722 | mg | |
| Aspartic acid | 1711 | mg | |
| Cystine | 0.14 | g | |
| Glutamic acid | 1431 | mg | |
| Glycine | 304 | mg | |
| Proline | 1000 | mg | |
| Serine | 498 | mg | |
| Tyrosine | 222 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.01 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.46 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.08 | g | |
| Arachidic Acid (C20) | 0.01 | g | |
| Behenic Acid (C22) | 0.04 | g | |
| Lignoceric Acid (C24) | 0.03 | g | |
| Monounsaturated fatty acids | 0.56 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.01 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.55 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Cetoleic Acid (C22:1w11) | 0 | mg | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 1.7 | g | 10% |
| Linoleic Acid (C18:2w6) | 1.6 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.14 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 47 | mg | |
| Parinaric Acid (C18:4w3) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 2.4 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.5 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |