Goat, meat, all cuts, untrimmed, raw

Macros

NutrientAmount% Daily Value
Calories135Kcal
Protein21g
42%
Fat5.6g
7.2%
Carbohydrate0g
< 1%
Water72g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Copper (Cu)0.081mg
9%
Iodine (I)11μg
7.3%
Iron (Fe)2.6mg
14%
Magnesium (Mg)20mg
4.8%
Manganese (Mn)0mg
< 1%
Phosphorus (P)175mg
14%
Potassium (K)313mg
6.7%
Selenium (Se)11μg
20%
Sodium (Na)69mg
3%
Zinc (Zn)3.9mg
35%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents8μg
< 1%
Retinol (preformed vitamin A)8μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.11mg
8.9%
Riboflavin (B2)0.074mg
5.7%
Niacin derived equivalents6.6mg
41%
Niacin (B3)3.4mg
Niacin derived from tryptophan3.1mg
Pantothenic acid (B5)0.28mg
5.6%
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)1μg
42%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.8μg
14%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.92mg
6.1%
Alpha tocopherol0.9mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine563mg
1.3%
Isoleucine882mg
1%
Leucine1570mg
< 1%
Lysine1722mg
1.3%
Methionine514mg
< 1%
Phenylalanine802mg
< 1%
Threonine858mg
1.3%
Tryptophan185mg
1.1%
Valine935mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1134mg
Arginine1445mg
Aspartic acid1774mg
Glutamic acid3052mg
Glycine1110mg
Proline934mg
Serine754mg
Tyrosine658mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids38mg
< 1%
Saturated fatty acids2.9g
14%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.13g
Pentadecylic Acid (C15)0.04g
Palmitic Acid (C16)1.2g
Heptadecylic Acid (C17)0.1g
Stearic Acid (C18)1.4g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.12g
Heptadecenoic Acid (C17:1)0.05g
Oleic Acid (C18:1)1.8g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.22g
1.3%
Linoleic Acid (C18:2w6)0.11g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)2.7mg
Arachidonic Acid (C20:4w6)29mg
Eicosapentaenoic Acid (EPA) (C20:5w3)10mg
Docosapentaenoic Acid (DPA) (C22:5w3)25mg
Docosatetraenoic Acid (C22:4w6)1.4mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)3.3mg
Trans fatty acids0.44g