Goat, meat, all cuts, untrimmed, casseroled, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 242 | Kcal | |
| Protein | 38 | g | 76% |
| Fat | 10 | g | 13% |
| Carbohydrate | 0 | g | < 1% |
| Water | 51 | g | 1.4% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 16 | mg | 1.2% |
| Copper (Cu) | 0.14 | mg | 16% |
| Iodine (I) | 9.8 | μg | 6.5% |
| Iron (Fe) | 4.3 | mg | 24% |
| Magnesium (Mg) | 23 | mg | 5.5% |
| Manganese (Mn) | 0 | mg | < 1% |
| Phosphorus (P) | 204 | mg | 16% |
| Potassium (K) | 308 | mg | 6.6% |
| Selenium (Se) | 19 | μg | 34% |
| Sodium (Na) | 68 | mg | 3% |
| Zinc (Zn) | 6.6 | mg | 60% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 10 | μg | 1.1% |
| Retinol (preformed vitamin A) | 10 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.057 | mg | 4.7% |
| Riboflavin (B2) | 0.079 | mg | 6.1% |
| Niacin derived equivalents | 12 | mg | 73% |
| Niacin (B3) | 3.7 | mg | |
| Niacin derived from tryptophan | 5.6 | mg | |
| Pantothenic acid (B5) | 0.49 | mg | 9.8% |
| Pyridoxine (B6) | 0.04 | mg | 2.4% |
| Cobalamin (B12) | 1.1 | μg | 46% |
| Folate equivalents | 20 | μg | 5% |
| Folate, natural | 20 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 20 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 4.5 | μg | 22% |
| Cholecalciferol (D3) | 0.6 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.8 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.3 | mg | 8.8% |
| Alpha tocopherol | 1.3 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 1006 | mg | 2.3% |
| Isoleucine | 1574 | mg | 1.8% |
| Leucine | 2803 | mg | 1.6% |
| Lysine | 3074 | mg | 2.3% |
| Methionine | 917 | mg | 1.4% |
| Phenylalanine | 1432 | mg | 1.3% |
| Threonine | 1532 | mg | 2.3% |
| Tryptophan | 330 | mg | 1.9% |
| Valine | 1670 | mg | 1.5% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 2025 | mg | |
| Arginine | 2580 | mg | |
| Aspartic acid | 3167 | mg | |
| Glutamic acid | 5449 | mg | |
| Glycine | 1983 | mg | |
| Proline | 1668 | mg | |
| Serine | 1347 | mg | |
| Tyrosine | 1175 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 68 | mg | < 1% |
| Saturated fatty acids | 5.2 | g | 26% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.24 | g | |
| Pentadecylic Acid (C15) | 0.07 | g | |
| Palmitic Acid (C16) | 2.2 | g | |
| Heptadecylic Acid (C17) | 0.18 | g | |
| Stearic Acid (C18) | 2.4 | g | |
| Arachidic Acid (C20) | 0.03 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 3.6 | g | |
| Myristoleic Acid (C14:1) | 0.01 | g | |
| Palmitoleic Acid (C16:1) | 0.22 | g | |
| Heptadecenoic Acid (C17:1) | 0.08 | g | |
| Oleic Acid (C18:1) | 3.2 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.38 | g | 2.2% |
| Linoleic Acid (C18:2w6) | 0.2 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.06 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 4.8 | mg | |
| Arachidonic Acid (C20:4w6) | 52 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 18 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 44 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 2.6 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 5.9 | mg | |
| Trans fatty acids | 0.78 | g | |