Goat, meat, all cuts, lean, raw

Macros

NutrientAmount% Daily Value
Calories105Kcal
Protein22g
44%
Fat1.8g
2.3%
Carbohydrate0g
< 1%
Water75g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)9mg
< 1%
Copper (Cu)0.085mg
9.4%
Iodine (I)11μg
7.3%
Iron (Fe)2.6mg
14%
Magnesium (Mg)21mg
5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)185mg
15%
Potassium (K)332mg
7.1%
Selenium (Se)12μg
21%
Sodium (Na)72mg
3.1%
Zinc (Zn)4.2mg
38%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.12mg
9.6%
Riboflavin (B2)0.078mg
6%
Niacin derived equivalents6.9mg
43%
Niacin (B3)3.6mg
Niacin derived from tryptophan3.3mg
Pantothenic acid (B5)0.29mg
5.8%
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)1μg
42%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.7μg
14%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.65mg
4.3%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine601mg
1.4%
Isoleucine946mg
1.1%
Leucine1680mg
< 1%
Lysine1845mg
1.4%
Methionine554mg
< 1%
Phenylalanine855mg
< 1%
Threonine918mg
1.4%
Tryptophan193mg
1.1%
Valine997mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1192mg
Arginine1532mg
Aspartic acid1890mg
Glutamic acid3260mg
Glycine1120mg
Proline962mg
Serine800mg
Tyrosine707mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids33mg
< 1%
Saturated fatty acids0.79g
4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.38g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.34g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.66g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)0.61g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.14g
< 1%
Linoleic Acid (C18:2w6)0.06g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)2.9mg
Arachidonic Acid (C20:4w6)32mg
Eicosapentaenoic Acid (EPA) (C20:5w3)11mg
Docosapentaenoic Acid (DPA) (C22:5w3)19mg
Docosatetraenoic Acid (C22:4w6)1.6mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)3.6mg
Trans fatty acids0.077g