Goat, meat, all cuts, lean, casseroled, no added fat

Macros

NutrientAmount% Daily Value
Calories208Kcal
Protein44g
87%
Fat3.5g
4.5%
Carbohydrate0g
< 1%
Water50g
1.4%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)17mg
1.3%
Copper (Cu)0.17mg
19%
Iodine (I)11μg
7.3%
Iron (Fe)4.9mg
27%
Magnesium (Mg)27mg
6.4%
Manganese (Mn)0mg
< 1%
Phosphorus (P)238mg
19%
Potassium (K)361mg
7.7%
Selenium (Se)22μg
40%
Sodium (Na)78mg
3.4%
Zinc (Zn)7.8mg
71%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents3μg
< 1%
Retinol (preformed vitamin A)3μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.068mg
5.7%
Riboflavin (B2)0.093mg
7.2%
Niacin derived equivalents14mg
85%
Niacin (B3)4.3mg
Niacin derived from tryptophan6.5mg
Pantothenic acid (B5)0.57mg
11%
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)1.1μg
46%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents4.8μg
24%
Cholecalciferol (D3)0.4μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.9μg
25-hydroxy ergocalciferol0μg
Vitamin E1mg
6.9%
Alpha tocopherol1mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine1191mg
2.7%
Isoleucine1874mg
2.1%
Leucine3326mg
1.9%
Lysine3654mg
2.8%
Methionine1096mg
1.7%
Phenylalanine1694mg
1.5%
Threonine1817mg
2.8%
Tryptophan382mg
2.2%
Valine1974mg
1.7%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine2360mg
Arginine3034mg
Aspartic acid3743mg
Glutamic acid6455mg
Glycine2217mg
Proline1905mg
Serine1584mg
Tyrosine1400mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids66mg
< 1%
Saturated fatty acids1.6g
7.8%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.06g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.74g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.68g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.3g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.07g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)1.2g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.28g
1.6%
Linoleic Acid (C18:2w6)0.11g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)5.8mg
Arachidonic Acid (C20:4w6)63mg
Eicosapentaenoic Acid (EPA) (C20:5w3)22mg
Docosapentaenoic Acid (DPA) (C22:5w3)37mg
Docosatetraenoic Acid (C22:4w6)3.1mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.1mg
Trans fatty acids0.15g