Goat, meat, all cuts, lean, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories158Kcal
Protein31g
63%
Fat3.5g
4.5%
Carbohydrate0g
< 1%
Water65g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)11mg
< 1%
Copper (Cu)0.13mg
14%
Iodine (I)11μg
7.3%
Iron (Fe)3.4mg
19%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)202mg
16%
Potassium (K)320mg
6.8%
Selenium (Se)17μg
30%
Sodium (Na)73mg
3.2%
Zinc (Zn)6mg
54%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents2μg
< 1%
Retinol (preformed vitamin A)2μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.053mg
4.4%
Riboflavin (B2)0.047mg
3.6%
Niacin derived equivalents8.3mg
52%
Niacin (B3)3.7mg
Niacin derived from tryptophan4.7mg
Pantothenic acid (B5)0.1mg
2%
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)2.6μg
108%
Folate equivalents19μg
4.8%
Folate, natural19μg
Folic acid0μg
Total folates19μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.2μg
11%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.4μg
25-hydroxy ergocalciferol0μg
Vitamin E0.72mg
4.8%
Alpha tocopherol0.7mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine817mg
1.9%
Isoleucine1354mg
1.5%
Leucine2394mg
1.4%
Lysine2580mg
2%
Methionine786mg
1.2%
Phenylalanine1221mg
1.1%
Threonine1306mg
2%
Tryptophan274mg
1.6%
Valine1423mg
1.3%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1614mg
Arginine2124mg
Aspartic acid2623mg
Glutamic acid4516mg
Glycine1475mg
Proline1286mg
Serine1119mg
Tyrosine1029mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids71mg
< 1%
Saturated fatty acids1.5g
7.6%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.66g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.74g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.2g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)1.1g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.35g
2.1%
Linoleic Acid (C18:2w6)0.13g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)23mg
Eicosadienoic Acid (C20:2w6)0.99mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)7.4mg
Arachidonic Acid (C20:4w6)74mg
Eicosapentaenoic Acid (EPA) (C20:5w3)25mg
Docosapentaenoic Acid (DPA) (C22:5w3)40mg
Docosatetraenoic Acid (C22:4w6)4.2mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)6.4mg
Trans fatty acids0.19g