Goat, loin, lean, raw

Macros

NutrientAmount% Daily Value
Calories103Kcal
Protein22g
44%
Fat1.4g
1.8%
Carbohydrate0g
< 1%
Water75g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.081mg
9%
Iodine (I)11μg
7.3%
Iron (Fe)3mg
16%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)185mg
15%
Potassium (K)340mg
7.2%
Selenium (Se)12μg
21%
Sodium (Na)76mg
3.3%
Zinc (Zn)3.5mg
32%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.09mg
7.5%
Riboflavin (B2)0.055mg
4.2%
Niacin derived equivalents7.3mg
46%
Niacin (B3)4mg
Niacin derived from tryptophan3.3mg
Pantothenic acid (B5)0.18mg
3.6%
Pyridoxine (B6)0.05mg
2.9%
Cobalamin (B12)0.6μg
25%
Folate equivalents8μg
2%
Folate, natural8μg
Folic acid0μg
Total folates8μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.7μg
14%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.05mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine650mg
1.5%
Isoleucine1004mg
1.1%
Leucine1744mg
1%
Lysine1946mg
1.5%
Methionine589mg
< 1%
Phenylalanine876mg
< 1%
Threonine965mg
1.5%
Tryptophan195mg
1.1%
Valine1025mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1146mg
Arginine1506mg
Aspartic acid1962mg
Glutamic acid3375mg
Glycine869mg
Proline815mg
Serine815mg
Tyrosine755mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids28mg
< 1%
Saturated fatty acids0.59g
3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.3g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.24g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.57g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.03g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.53g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.12g
< 1%
Linoleic Acid (C18:2w6)0.04g
Alpha-Linolenic Acid (C18:3w3)0.02g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)3.3mg
Arachidonic Acid (C20:4w6)29mg
Eicosapentaenoic Acid (EPA) (C20:5w3)10mg
Docosapentaenoic Acid (DPA) (C22:5w3)15mg
Docosatetraenoic Acid (C22:4w6)2mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)2.7mg
Trans fatty acids0.065g