Goat, loin, lean, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories146Kcal
Protein29g
58%
Fat3.1g
4%
Carbohydrate0g
< 1%
Water68g
1.8%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Copper (Cu)0.092mg
10%
Iodine (I)11μg
7.3%
Iron (Fe)3mg
16%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)185mg
15%
Potassium (K)320mg
6.8%
Selenium (Se)14μg
25%
Sodium (Na)84mg
3.7%
Zinc (Zn)4.2mg
38%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.035mg
2.7%
Niacin derived equivalents8.5mg
53%
Niacin (B3)4.1mg
Niacin derived from tryptophan4.4mg
Pantothenic acid (B5)0.1mg
2%
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)2.3μg
96%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.2μg
11%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.4μg
25-hydroxy ergocalciferol0μg
Vitamin E0.05mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine700mg
1.6%
Isoleucine1107mg
1.3%
Leucine1970mg
1.2%
Lysine2155mg
1.6%
Methionine636mg
1%
Phenylalanine1011mg
< 1%
Threonine1081mg
1.6%
Tryptophan256mg
1.5%
Valine1170mg
1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1374mg
Arginine1661mg
Aspartic acid2200mg
Glutamic acid3711mg
Glycine1315mg
Proline1100mg
Serine934mg
Tyrosine824mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids54mg
< 1%
Saturated fatty acids1.5g
7.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.63g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.71g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.1g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.06g
Heptadecenoic Acid (C17:1)0.02g
Oleic Acid (C18:1)0.99g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.21g
1.2%
Linoleic Acid (C18:2w6)0.06g
Alpha-Linolenic Acid (C18:3w3)0.03g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)5.7mg
Arachidonic Acid (C20:4w6)47mg
Eicosapentaenoic Acid (EPA) (C20:5w3)17mg
Docosapentaenoic Acid (DPA) (C22:5w3)31mg
Docosatetraenoic Acid (C22:4w6)2.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)5.7mg
Trans fatty acids0.2g