Goat, leg, lean, raw

Macros

NutrientAmount% Daily Value
Calories109Kcal
Protein22g
44%
Fat2.1g
2.7%
Carbohydrate0g
< 1%
Water75g
2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)6mg
< 1%
Copper (Cu)0.092mg
10%
Iodine (I)11μg
7.3%
Iron (Fe)2.5mg
14%
Magnesium (Mg)22mg
5.2%
Manganese (Mn)0mg
< 1%
Phosphorus (P)190mg
15%
Potassium (K)340mg
7.2%
Selenium (Se)12μg
22%
Sodium (Na)64mg
2.8%
Zinc (Zn)3.9mg
35%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.14mg
11%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents7mg
44%
Niacin (B3)3.7mg
Niacin derived from tryptophan3.3mg
Pantothenic acid (B5)0.33mg
6.6%
Pyridoxine (B6)0.04mg
2.4%
Cobalamin (B12)1μg
42%
Folate equivalents23μg
5.8%
Folate, natural23μg
Folic acid0μg
Total folates23μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.7μg
14%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.5μg
25-hydroxy ergocalciferol0μg
Vitamin E0.6mg
4%
Alpha tocopherol0.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine536mg
1.2%
Isoleucine835mg
< 1%
Leucine1509mg
< 1%
Lysine1641mg
1.3%
Methionine491mg
< 1%
Phenylalanine780mg
< 1%
Threonine829mg
1.3%
Tryptophan195mg
1.1%
Valine901mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1225mg
Arginine1515mg
Aspartic acid1744mg
Glutamic acid2990mg
Glycine1435mg
Proline1111mg
Serine749mg
Tyrosine610mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids44mg
< 1%
Saturated fatty acids1g
5.1%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.03g
Pentadecylic Acid (C15)0.01g
Palmitic Acid (C16)0.47g
Heptadecylic Acid (C17)0.03g
Stearic Acid (C18)0.47g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.67g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.04g
Heptadecenoic Acid (C17:1)0.01g
Oleic Acid (C18:1)0.62g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.17g
1%
Linoleic Acid (C18:2w6)0.07g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)3.9mg
Arachidonic Acid (C20:4w6)40mg
Eicosapentaenoic Acid (EPA) (C20:5w3)14mg
Docosapentaenoic Acid (DPA) (C22:5w3)25mg
Docosatetraenoic Acid (C22:4w6)1.9mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)4.8mg
Trans fatty acids0.084g