Bean, broad, dried
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 311 | Kcal | |
| Protein | 24 | g | 49% |
| Fat | 2.1 | g | 2.7% |
| Carbohydrate | 37 | g | 13% |
| Water | 11 | g | < 1% |
| Fiber | 19 | g | 66% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 108 | mg | 8.3% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 3.7 | mg | 21% |
| Magnesium (Mg) | 140 | mg | 33% |
| Phosphorus (P) | 362 | mg | 29% |
| Potassium (K) | 1062 | mg | 23% |
| Selenium (Se) | 0 | μg | < 1% |
| Sodium (Na) | 21 | mg | < 1% |
| Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 5 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 32 | μg | |
| Beta-carotene | 32 | μg | |
| Thiamin (B1) | 0.73 | mg | 61% |
| Riboflavin (B2) | 0.07 | mg | 5.4% |
| Niacin derived equivalents | 6 | mg | 37% |
| Niacin (B3) | 1.8 | mg | |
| Niacin derived from tryptophan | 4.2 | mg | |
| Pyridoxine (B6) | 0.2 | mg | 12% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 423 | μg | 106% |
| Folate, natural | 423 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 423 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.2 | mg | 8% |
| Alpha tocopherol | 1.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 37 | g | 13% |
| Carbohydrate without sugar alcohols | 37 | g | |
| Starch | 34 | g | |
| Inulin | 2.4 | g | |
| Resistant starch | 4.3 | g | |
| Sugars | 2.7 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 509 | mg | 1.2% |
| Isoleucine | 964 | mg | 1.1% |
| Leucine | 1575 | mg | < 1% |
| Lysine | 1415 | mg | 1.1% |
| Methionine | 190 | mg | < 1% |
| Phenylalanine | 762 | mg | < 1% |
| Threonine | 715 | mg | 1.1% |
| Tryptophan | 245 | mg | 1.4% |
| Valine | 1112 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 1217 | mg | |
| Arginine | 2376 | mg | |
| Aspartic acid | 2667 | mg | |
| Cystine plus cysteine | 229 | mg | |
| Glutamic acid | 3145 | mg | |
| Glycine | 840 | mg | |
| Proline | 890 | mg | |
| Serine | 1034 | mg | |
| Tyrosine | 595 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.32 | g | 1.6% |
| Monounsaturated fatty acids | 0.4 | g | |
| Polyunsaturated fatty acids | 0.96 | g | 5.6% |
| Linoleic Acid (C18:2w6) | 0.89 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.07 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |