Goat, forequarter, lean, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories162Kcal
Protein31g
62%
Fat4.2g
5.4%
Carbohydrate0g
< 1%
Water64g
1.7%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)10mg
< 1%
Copper (Cu)0.13mg
14%
Iodine (I)11μg
7.3%
Iron (Fe)3.4mg
19%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0mg
< 1%
Phosphorus (P)195mg
16%
Potassium (K)305mg
6.5%
Selenium (Se)17μg
30%
Sodium (Na)74mg
3.2%
Zinc (Zn)7.6mg
69%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents6μg
< 1%
Retinol (preformed vitamin A)6μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0.055mg
4.2%
Niacin derived equivalents7.8mg
49%
Niacin (B3)3.3mg
Niacin derived from tryptophan4.6mg
Pantothenic acid (B5)0.14mg
2.8%
Pyridoxine (B6)0.02mg
1.2%
Cobalamin (B12)2.8μg
117%
Folate equivalents21μg
5.3%
Folate, natural21μg
Folic acid0μg
Total folates21μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.2μg
11%
Cholecalciferol (D3)0.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.4μg
25-hydroxy ergocalciferol0μg
Vitamin E1.7mg
11%
Alpha tocopherol1.6mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine836mg
1.9%
Isoleucine1419mg
1.6%
Leucine2519mg
1.5%
Lysine2691mg
2.1%
Methionine831mg
1.3%
Phenylalanine1289mg
1.2%
Threonine1375mg
2.1%
Tryptophan270mg
1.5%
Valine1508mg
1.3%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1710mg
Arginine2310mg
Aspartic acid2740mg
Glutamic acid4797mg
Glycine1601mg
Proline1395mg
Serine1186mg
Tyrosine1090mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids72mg
< 1%
Saturated fatty acids1.7g
8.3%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.07g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.79g
Heptadecylic Acid (C17)0.05g
Stearic Acid (C18)0.7g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.7g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.09g
Heptadecenoic Acid (C17:1)0.04g
Oleic Acid (C18:1)1.5g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.37g
2.2%
Linoleic Acid (C18:2w6)0.17g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)7.6mg
Arachidonic Acid (C20:4w6)76mg
Eicosapentaenoic Acid (EPA) (C20:5w3)23mg
Docosapentaenoic Acid (DPA) (C22:5w3)42mg
Docosatetraenoic Acid (C22:4w6)3.8mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)7.6mg
Trans fatty acids0.15g