Ginger, dried, ground
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 335 | Kcal | |
| Protein | 9 | g | 18% |
| Fat | 4.2 | g | 5.4% |
| Carbohydrate | 72 | g | 26% |
| Water | 9.9 | g | < 1% |
| Fiber | 14 | g | 50% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 114 | mg | 8.8% |
| Copper (Cu) | 0.48 | mg | 53% |
| Iodine (I) | 12 | μg | 8.3% |
| Iron (Fe) | 20 | mg | 110% |
| Magnesium (Mg) | 214 | mg | 51% |
| Manganese (Mn) | 33 | mg | 1448% |
| Phosphorus (P) | 168 | mg | 13% |
| Potassium (K) | 1320 | mg | 28% |
| Selenium (Se) | 56 | μg | 101% |
| Sodium (Na) | 27 | mg | 1.2% |
| Zinc (Zn) | 3.6 | mg | 33% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 30 | IU | |
| Vitamin A retinol equivalents | 2 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 18 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 18 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 3.4 | mg | |
| Thiamin (B1) | 0.046 | mg | 3.8% |
| Riboflavin (B2) | 0.17 | mg | 13% |
| Niacin derived equivalents | 12 | mg | 76% |
| Niacin (B3) | 9.6 | mg | |
| Niacin derived from tryptophan | 2.6 | mg | |
| Pantothenic acid (B5) | 0.48 | mg | 9.5% |
| Pyridoxine (B6) | 0.63 | mg | 37% |
| Choline | 41 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 13 | μg | 3.3% |
| Folate, natural | 13 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 13 | μg | |
| Vitamin C | 0.7 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0 | mg | < 1% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 3 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 2.4 | μg | |
| Vitamin K (phylloquinone) | 0.8 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 72 | g | 26% |
| Carbohydrate without sugar alcohols | 58 | g | |
| Starch | 54 | g | |
| Sugars | 3.4 | g | |
| Glucose | 1.2 | g | |
| Fructose | 1.8 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.2 | g | |
| Maltose | 0 | g | |
| Galactose | 0.19 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 199 | mg | < 1% |
| Isoleucine | 341 | mg | < 1% |
| Leucine | 513 | mg | < 1% |
| Lysine | 241 | mg | < 1% |
| Methionine | 89 | mg | < 1% |
| Phenylalanine | 311 | mg | < 1% |
| Threonine | 289 | mg | < 1% |
| Tryptophan | 152 | mg | < 1% |
| Valine | 411 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 272 | mg | |
| Arginine | 708 | mg | |
| Aspartic acid | 1387 | mg | |
| Cystine | 0.099 | g | |
| Glutamic acid | 790 | mg | |
| Glycine | 497 | mg | |
| Hydroxyproline | 0 | g | |
| Proline | 334 | mg | |
| Serine | 250 | mg | |
| Tyrosine | 243 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 2.6 | g | 13% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0.027 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 1.6 | g | |
| Lauric Acid (C12) | 0.068 | g | |
| Tridecylic Acid (C13) | 0 | g | |
| Myristic Acid (C14) | 0.044 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.57 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.23 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.48 | g | |
| Myristoleic Acid (C14:1) | 0.032 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0.016 | g | |
| Oleic Acid (C18:1) | 0.36 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.93 | g | 5.5% |
| Linoleic Acid (C18:2w6) | 0.6 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.22 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
| Trans Monounsaturated fatty acids | 0 | g | |
| Trans-Oleic Acid (C18:1) | 0 | g | |
Phytosteroid
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Phytosterols | 83 | mg | |