Bassa (basa), fillet, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories95Kcal
Protein19g
37%
Fat2.1g
2.7%
Carbohydrate0g
< 1%
Water80g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)10μg
Cadmium (Cd)0.1μg
Calcium (Ca)22mg
1.7%
Chromium (Cr)11μg
31%
Cobalt (Co)1μg
Copper (Cu)0.009mg
1%
Iodine (I)29μg
19%
Iron (Fe)0.48mg
2.7%
Lead (Pb)12μg
Magnesium (Mg)33mg
7.9%
Mercury (Hg)1.4μg
Molybdenum (Mo)0.3μg
< 1%
Nickel (Ni)5μg
Phosphorus (P)375mg
30%
Potassium (K)351mg
7.5%
Selenium (Se)24μg
43%
Sodium (Na)85mg
3.7%
Zinc (Zn)0.28mg
2.5%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.14mg
12%
Riboflavin (B2)0.14mg
11%
Niacin derived equivalents7.4mg
47%
Niacin (B3)3.3mg
Niacin derived from tryptophan3.5mg
Pyridoxine (B6)0.42mg
25%
Cobalamin (B12)2μg
83%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.3μg
11%
Cholecalciferol (D3)1.7μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.1mg
7.5%
Alpha tocopherol1.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan206mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids69mg
< 1%
Saturated fatty acids0.6g
3%
Lauric Acid (C12)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.41g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.13g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.6g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.52g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0.01g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.24g
1.4%
Linoleic Acid (C18:2w6)0.14g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)3.4mg
Parinaric Acid (C18:4w3)0mg
Arachidonic Acid (C20:4w6)25mg
Eicosapentaenoic Acid (EPA) (C20:5w3)8.5mg
Docosapentaenoic Acid (DPA) (C22:5w3)9.9mg
Docosatetraenoic Acid (C22:4w6)1.2mg
Docosahexaenoic Acid (DHA) (C22:6w3)51mg
Undifferentiated fatty acids42mg
Trans fatty acids0.024g