Gemfish, flesh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 80 | Kcal | |
| Protein | 14 | g | 28% |
| Fat | 2.6 | g | 3.3% |
| Carbohydrate | 0.1 | g | < 1% |
| Water | 79 | g | 2.1% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 11 | mg | < 1% |
| Chloride (Cl) | 141 | mg | 6.1% |
| Copper (Cu) | 0.006 | mg | < 1% |
| Fluoride (F) | 0 | μg | < 1% |
| Iodine (I) | 16 | μg | 10% |
| Iron (Fe) | 0.38 | mg | 2.1% |
| Magnesium (Mg) | 13 | mg | 3.1% |
| Manganese (Mn) | 0 | mg | < 1% |
| Phosphorus (P) | 104 | mg | 8.3% |
| Potassium (K) | 142 | mg | 3% |
| Selenium (Se) | 52 | μg | 94% |
| Sodium (Na) | 40 | mg | 1.7% |
| Zinc (Zn) | 0.25 | mg | 2.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 131 | μg | 15% |
| Retinol (preformed vitamin A) | 131 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0 | mg | < 1% |
| Riboflavin (B2) | 0.032 | mg | 2.5% |
| Niacin derived equivalents | 6.2 | mg | 39% |
| Niacin (B3) | 3.3 | mg | |
| Niacin derived from tryptophan | 2.9 | mg | |
| Pantothenic acid (B5) | 0.22 | mg | 4.4% |
| Pyridoxine (B6) | 0.13 | mg | 7.6% |
| Biotin (B7) | 0.8 | μg | 2.7% |
| Cobalamin (B12) | 0.8 | μg | 33% |
| Folate equivalents | 0 | μg | < 1% |
| Folate, natural | 0 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 0 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 2.1 | μg | 11% |
| Cholecalciferol (D3) | 1.6 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1 | mg | 6.8% |
| Alpha tocopherol | 1 | mg | |
| Beta tocopherol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Gamma tocopherol | 0 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0.1 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.1 | g | |
| Starch | 0 | g | |
| Sugars | 0.1 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 367 | mg | < 1% |
| Isoleucine | 730 | mg | < 1% |
| Leucine | 1099 | mg | < 1% |
| Lysine | 1211 | mg | < 1% |
| Methionine | 421 | mg | < 1% |
| Phenylalanine | 577 | mg | < 1% |
| Threonine | 716 | mg | 1.1% |
| Tryptophan | 170 | mg | < 1% |
| Valine | 797 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 846 | mg | |
| Arginine | 826 | mg | |
| Aspartic acid | 1352 | mg | |
| Cystine plus cysteine | 154 | mg | |
| Glutamic acid | 2010 | mg | |
| Glycine | 727 | mg | |
| Proline | 553 | mg | |
| Serine | 618 | mg | |
| Tyrosine | 483 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 460 | mg | < 1% |
| Saturated fatty acids | 0.72 | g | 3.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.06 | g | |
| Pentadecylic Acid (C15) | 0.01 | g | |
| Palmitic Acid (C16) | 0.48 | g | |
| Heptadecylic Acid (C17) | 0.01 | g | |
| Stearic Acid (C18) | 0.14 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 1 | g | |
| Palmitoleic Acid (C16:1) | 0.1 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.62 | g | |
| Gadoleic Acid (C20:1) | 0.17 | g | |
| Erucic Acid (C22:1) | 0.1 | g | |
| Nervonic Acid (C24:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 0.57 | g | 3.4% |
| Linoleic Acid (C18:2w6) | 0.04 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Parinaric Acid (C18:4w3) | 16 | mg | |
| Eicosadienoic Acid (C20:2w6) | 4.7 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 2.3 | mg | |
| Eicosatetraenoic Acid (C20:4w3) | 19 | mg | |
| Arachidonic Acid (C20:4w6) | 26 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 82 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 33 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 4.7 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 345 | mg | |
| Trans fatty acids | 0.047 | g | |