Gemfish, flesh, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories110Kcal
Protein19g
38%
Fat3.6g
4.6%
Carbohydrate0.1g
< 1%
Water72g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)16mg
1.2%
Chloride (Cl)194mg
8.4%
Copper (Cu)0.009mg
1%
Fluoride (F)0μg
< 1%
Iodine (I)20μg
14%
Iron (Fe)0.52mg
2.9%
Magnesium (Mg)18mg
4.3%
Manganese (Mn)0mg
< 1%
Phosphorus (P)143mg
11%
Potassium (K)195mg
4.1%
Selenium (Se)71μg
129%
Sodium (Na)54mg
2.3%
Zinc (Zn)0.35mg
3.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents152μg
17%
Retinol (preformed vitamin A)152μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.044mg
3.4%
Niacin derived equivalents8.5mg
53%
Niacin (B3)4.5mg
Niacin derived from tryptophan4mg
Pantothenic acid (B5)0.3mg
6%
Pyridoxine (B6)0.16mg
9.4%
Biotin (B7)1.1μg
3.7%
Cobalamin (B12)0.9μg
37%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.3μg
12%
Cholecalciferol (D3)1.8μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.4mg
9.3%
Alpha tocopherol1.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0.1g
< 1%
Carbohydrate without sugar alcohols0.1g
Starch0g
Sugars0.1g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g
Galactose0g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine503mg
1.2%
Isoleucine1000mg
1.1%
Leucine1505mg
< 1%
Lysine1659mg
1.3%
Methionine576mg
< 1%
Phenylalanine791mg
< 1%
Threonine981mg
1.5%
Tryptophan233mg
1.3%
Valine1091mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine1159mg
Arginine1131mg
Aspartic acid1852mg
Cystine plus cysteine212mg
Glutamic acid2753mg
Glycine996mg
Proline757mg
Serine846mg
Tyrosine662mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids630mg
< 1%
Saturated fatty acids0.99g
5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.09g
Pentadecylic Acid (C15)0.02g
Palmitic Acid (C16)0.66g
Heptadecylic Acid (C17)0.02g
Stearic Acid (C18)0.19g
Arachidic Acid (C20)0.01g
Behenic Acid (C22)0.01g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids1.4g
Palmitoleic Acid (C16:1)0.14g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.85g
Gadoleic Acid (C20:1)0.24g
Erucic Acid (C22:1)0.14g
Nervonic Acid (C24:1)0.04g
Polyunsaturated fatty acids0.78g
4.6%
Linoleic Acid (C18:2w6)0.05g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)0mg
Parinaric Acid (C18:4w3)22mg
Eicosadienoic Acid (C20:2w6)6.4mg
Eicosatrienoic Acid (C20:3w6)3.2mg
Eicosatetraenoic Acid (C20:4w3)26mg
Arachidonic Acid (C20:4w6)35mg
Eicosapentaenoic Acid (EPA) (C20:5w3)112mg
Docosapentaenoic Acid (DPA) (C22:5w3)45mg
Docosatetraenoic Acid (C22:4w6)6.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)472mg
Trans fatty acids0.064g