Bassa, fillet, raw

Macros

NutrientAmount% Daily Value
Calories79Kcal
Protein16g
31%
Fat1.8g
2.3%
Carbohydrate0g
< 1%
Water83g
2.2%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)8.7μg
Cadmium (Cd)0μg
Calcium (Ca)18mg
1.4%
Chromium (Cr)9.2μg
26%
Cobalt (Co)1μg
Copper (Cu)0.008mg
< 1%
Iodine (I)30μg
20%
Iron (Fe)0.4mg
2.2%
Lead (Pb)9.7μg
Magnesium (Mg)31mg
7.4%
Mercury (Hg)1.2μg
Molybdenum (Mo)0.3μg
< 1%
Nickel (Ni)4μg
Phosphorus (P)350mg
28%
Potassium (K)347mg
7.4%
Selenium (Se)20μg
36%
Sodium (Na)84mg
3.7%
Zinc (Zn)0.24mg
2.2%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.15mg
13%
Riboflavin (B2)0.13mg
10%
Niacin derived equivalents6.3mg
39%
Niacin (B3)3.3mg
Niacin derived from tryptophan3mg
Pyridoxine (B6)0.44mg
26%
Cobalamin (B12)2μg
83%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.1μg
11%
Cholecalciferol (D3)1.6μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E0.95mg
6.3%
Alpha tocopherol1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan173mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids58mg
< 1%
Saturated fatty acids0.5g
2.5%
Lauric Acid (C12)0g
Myristic Acid (C14)0.04g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.34g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.11g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.5g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.43g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.2g
1.2%
Linoleic Acid (C18:2w6)0.12g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)2.8mg
Parinaric Acid (C18:4w3)0mg
Arachidonic Acid (C20:4w6)21mg
Eicosapentaenoic Acid (EPA) (C20:5w3)7.1mg
Docosapentaenoic Acid (DPA) (C22:5w3)8.3mg
Docosatetraenoic Acid (C22:4w6)1mg
Docosahexaenoic Acid (DHA) (C22:6w3)43mg
Undifferentiated fatty acids35mg
Trans fatty acids0.02g