Frankfurt, cooked
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 251 | Kcal | |
| Protein | 14 | g | 29% |
| Fat | 20 | g | 26% |
| Carbohydrate | 3.4 | g | 1.2% |
| Water | 59 | g | 1.6% |
| Fiber | 1.8 | g | 6.4% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 33 | mg | 2.5% |
| Iodine (I) | 7.7 | μg | 5.1% |
| Iron (Fe) | 2.3 | mg | 13% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Phosphorus (P) | 220 | mg | 18% |
| Potassium (K) | 93 | mg | 2% |
| Selenium (Se) | 1.8 | μg | 3.3% |
| Sodium (Na) | 770 | mg | 33% |
| Zinc (Zn) | 2.4 | mg | 22% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 7 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 7 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.08 | mg | 6.7% |
| Riboflavin (B2) | 0.11 | mg | 8.5% |
| Niacin derived equivalents | 4.3 | mg | 27% |
| Niacin (B3) | 2 | mg | |
| Niacin derived from tryptophan | 2.3 | mg | |
| Pyridoxine (B6) | 0.03 | mg | 1.8% |
| Cobalamin (B12) | 1 | μg | 42% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 1 | mg | 1.1% |
| Vitamin D3 equivalents | 0.32 | μg | 1.6% |
| Cholecalciferol (D3) | 0.3 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.25 | mg | 1.7% |
| Alpha tocopherol | 0.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 3.4 | g | 1.2% |
| Carbohydrate without sugar alcohols | 3.4 | g | |
| Starch | 3.2 | g | |
| Sugars | 0.2 | g | |
| Glucose | 0.1 | g | |
| Sucrose | 0.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 137 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 32 | mg | < 1% |
| Saturated fatty acids | 7.5 | g | 38% |
| Myristic Acid (C14) | 0.37 | g | |
| Pentadecylic Acid (C15) | 0.18 | g | |
| Palmitic Acid (C16) | 4.4 | g | |
| Heptadecylic Acid (C17) | 0.18 | g | |
| Stearic Acid (C18) | 2.4 | g | |
| Monounsaturated fatty acids | 9.5 | g | |
| Myristoleic Acid (C14:1) | 0.18 | g | |
| Pentadecanoic Acid (C15:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.92 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 8.4 | g | |
| Polyunsaturated fatty acids | 1.4 | g | 8.4% |
| Linoleic Acid (C18:2w6) | 1.3 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.11 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 32 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.51 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Lactic acid | 0 | g | |