Flour, wheat, wholemeal, self-raising

Macros

NutrientAmount% Daily Value
Calories352Kcal
Protein11g
23%
Fat2.1g
2.7%
Carbohydrate65g
24%
Water11g
< 1%
Fiber11g
40%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)68mg
5.2%
Chloride (Cl)100mg
4.3%
Copper (Cu)0.39mg
43%
Fluoride (F)110μg
< 1%
Iodine (I)1μg
< 1%
Iron (Fe)2.2mg
12%
Magnesium (Mg)102mg
24%
Manganese (Mn)2.9mg
127%
Phosphorus (P)874mg
70%
Potassium (K)284mg
6%
Selenium (Se)15μg
27%
Sodium (Na)655mg
28%
Sulphur (S)93mg
Zinc (Zn)1.3mg
12%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0.42mg
35%
Riboflavin (B2)0.11mg
8.5%
Niacin derived equivalents7.6mg
48%
Niacin (B3)5.5mg
Niacin derived from tryptophan2.1mg
Pantothenic acid (B5)0.41mg
8.2%
Pyridoxine (B6)0.41mg
24%
Biotin (B7)10μg
33%
Cobalamin (B12)0μg
< 1%
Folate equivalents47μg
12%
Folate, natural47μg
Folic acid0μg
Total folates47μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.8mg
5.3%
Alpha tocopherol0.6mg
Delta tocopherol0mg
Gamma tocopherol1.5mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate65g
24%
Carbohydrate without sugar alcohols65g
Starch64g
Sugars0.9g
Glucose0g
Fructose0.1g
Lactose0g
Sucrose0.8g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan123mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.3g
1.5%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.27g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.03g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.24g
Myristoleic Acid (C14:1)0g
Pentadecanoic Acid (C15:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.23g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.97g
5.7%
Linoleic Acid (C18:2w6)0.91g
Alpha-Linolenic Acid (C18:3w3)0.06g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g