Flour, wheat, wholemeal, plain

Macros

NutrientAmount% Daily Value
Calories332Kcal
Protein9.6g
19%
Fat2g
2.5%
Carbohydrate74g
27%
Water12g
< 1%
Fiber13g
47%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)130μg
Arsenic (As)4.1μg
Cadmium (Cd)0μg
Calcium (Ca)33mg
2.5%
Chloride (Cl)100mg
4.3%
Chromium (Cr)6.5μg
19%
Copper (Cu)0.48mg
53%
Fluoride (F)110μg
< 1%
Iodine (I)8.9μg
5.9%
Iron (Fe)3.7mg
21%
Lead (Pb)0μg
Magnesium (Mg)117mg
28%
Manganese (Mn)3.4mg
148%
Molybdenum (Mo)33μg
73%
Phosphorus (P)323mg
26%
Potassium (K)394mg
8.4%
Selenium (Se)13μg
23%
Sodium (Na)3mg
< 1%
Sulphur (S)93mg
Zinc (Zn)3mg
27%

Vitamins

NutrientAmount% Daily Value
Vitamin A9IU
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene5μg
Cryptoxanthin0μg
Lutein + zeaxanthin220μg
Lycopene0μg
Thiamin (B1)0.3mg
25%
Riboflavin (B2)0.19mg
14%
Niacin derived equivalents5.9mg
37%
Niacin (B3)5.3mg
Niacin derived from tryptophan2.2mg
Pantothenic acid (B5)1mg
20%
Pyridoxine (B6)0.19mg
11%
Biotin (B7)10μg
33%
Choline31mg
Cobalamin (B12)0μg
< 1%
Folate equivalents28μg
7%
Folate, natural28μg
Folic acid0μg
Total folates28μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Vitamin D (D2 + D3)0IU
Vitamin D (D2 + D3)0μg
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.53mg
3.5%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg
Vitamin K (phylloquinone)1.9μg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate74g
27%
Carbohydrate without sugar alcohols62g
Starch60g
Sugars1g
Glucose0g
Fructose0g
Lactose0g
Sucrose1g
Maltose1g

Essential Aminoacids

NutrientAmount% Daily Value
Histidine296mg
< 1%
Isoleucine458mg
< 1%
Leucine800mg
< 1%
Lysine359mg
< 1%
Methionine180mg
< 1%
Phenylalanine567mg
< 1%
Threonine369mg
< 1%
Tryptophan127mg
< 1%
Valine548mg
< 1%

Non Essential Aminoacids

NutrientAmount% Daily Value
Alanine422mg
Arginine603mg
Aspartic acid692mg
Cystine plus cysteine270mg
Glutamic acid3162mg
Glycine476mg
Proline1401mg
Serine603mg
Tyrosine395mg

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.43g
2.2%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.19g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.28g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.16g
Gadoleic Acid (C20:1)0.01g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.2g
6.9%
Linoleic Acid (C18:2w6)0.7g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0g