Flour, wheat, white, self-raising, added vitamins B1, B2, B3, B6, E & folate & Fe, Mg & Zn (Jackaroo)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 328 | Kcal | |
| Protein | 11 | g | 21% |
| Fat | 1.4 | g | 1.8% |
| Carbohydrate | 65 | g | 24% |
| Water | 12 | g | < 1% |
| Fiber | 3.7 | g | 13% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 21 | mg | 1.6% |
| Iodine (I) | 2.9 | μg | 1.9% |
| Iron (Fe) | 5.6 | mg | 31% |
| Magnesium (Mg) | 116 | mg | 28% |
| Phosphorus (P) | 136 | mg | 11% |
| Potassium (K) | 174 | mg | 3.7% |
| Selenium (Se) | 23 | μg | 42% |
| Sodium (Na) | 852 | mg | 37% |
| Zinc (Zn) | 2.8 | mg | 26% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.76 | mg | 63% |
| Riboflavin (B2) | 0.52 | mg | 40% |
| Niacin derived equivalents | 6.4 | mg | 40% |
| Niacin (B3) | 4.5 | mg | |
| Niacin derived from tryptophan | 2 | mg | |
| Pyridoxine (B6) | 0.62 | mg | 36% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 217 | μg | 54% |
| Folate, natural | 16 | μg | |
| Folic acid | 120 | μg | |
| Total folates | 137 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 4.3 | mg | 28% |
| Alpha tocopherol | 4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 65 | g | 24% |
| Carbohydrate without sugar alcohols | 65 | g | |
| Starch | 64 | g | |
| Sugars | 1.1 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 116 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.22 | g | 1.1% |
| Monounsaturated fatty acids | 0.14 | g | |
| Polyunsaturated fatty acids | 0.61 | g | 3.6% |
| Linoleic Acid (C18:2w6) | 0.57 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.04 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |