Flour, wheat, white, self-raising
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 353 | Kcal | |
| Protein | 10 | g | 20% |
| Fat | 1.3 | g | 1.7% |
| Carbohydrate | 73 | g | 27% |
| Water | 12 | g | < 1% |
| Fiber | 2.2 | g | 7.9% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 240 | μg | |
| Arsenic (As) | 2.2 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 59 | mg | 4.5% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.15 | mg | 17% |
| Iodine (I) | 5.8 | μg | 3.9% |
| Iron (Fe) | 1.2 | mg | 6.7% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 33 | mg | 7.9% |
| Manganese (Mn) | 1.2 | mg | 52% |
| Molybdenum (Mo) | 28 | μg | 62% |
| Phosphorus (P) | 620 | mg | 50% |
| Potassium (K) | 150 | mg | 3.2% |
| Selenium (Se) | 13 | μg | 24% |
| Sodium (Na) | 740 | mg | 32% |
| Zinc (Zn) | 0.75 | mg | 6.8% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.23 | mg | 19% |
| Riboflavin (B2) | 0 | mg | < 1% |
| Niacin derived equivalents | 3.2 | mg | 20% |
| Niacin (B3) | 1 | mg | |
| Niacin derived from tryptophan | 2.2 | mg | |
| Pantothenic acid (B5) | 0.23 | mg | 4.6% |
| Pyridoxine (B6) | 0.06 | mg | 3.5% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 11 | μg | 2.8% |
| Folate, natural | 11 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 11 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.1 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 73 | g | 27% |
| Carbohydrate without sugar alcohols | 73 | g | |
| Starch | 71 | g | |
| Sugars | 1.9 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.7 | g | |
| Maltose | 1.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 230 | mg | < 1% |
| Isoleucine | 440 | mg | < 1% |
| Leucine | 794 | mg | < 1% |
| Lysine | 248 | mg | < 1% |
| Methionine | 172 | mg | < 1% |
| Phenylalanine | 574 | mg | < 1% |
| Threonine | 315 | mg | < 1% |
| Tryptophan | 130 | mg | < 1% |
| Valine | 479 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 345 | mg | |
| Arginine | 401 | mg | |
| Aspartic acid | 574 | mg | |
| Cystine plus cysteine | 259 | mg | |
| Glutamic acid | 3356 | mg | |
| Glycine | 373 | mg | |
| Proline | 1309 | mg | |
| Serine | 582 | mg | |
| Tyrosine | 373 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 1.7 | mg | < 1% |
| Saturated fatty acids | 0.18 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.16 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.01 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.12 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.11 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.56 | g | 3.3% |
| Linoleic Acid (C18:2w6) | 0.52 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 1.7 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.00087 | g | |