Flour, wheat, white, plain
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 364 | Kcal | |
| Protein | 10 | g | 21% |
| Fat | 0.98 | g | 1.3% |
| Carbohydrate | 76 | g | 28% |
| Water | 12 | g | < 1% |
| Fiber | 2.7 | g | 9.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 53 | μg | |
| Arsenic (As) | 1.9 | μg | |
| Cadmium (Cd) | 0 | μg | |
| Calcium (Ca) | 15 | mg | 1.2% |
| Chromium (Cr) | 0 | μg | < 1% |
| Copper (Cu) | 0.14 | mg | 16% |
| Iodine (I) | 7.5 | μg | 5% |
| Iron (Fe) | 1.2 | mg | 6.5% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 22 | mg | 5.2% |
| Manganese (Mn) | 0.68 | mg | 30% |
| Molybdenum (Mo) | 24 | μg | 53% |
| Phosphorus (P) | 108 | mg | 8.6% |
| Potassium (K) | 107 | mg | 2.3% |
| Selenium (Se) | 34 | μg | 62% |
| Sodium (Na) | 2 | mg | < 1% |
| Zinc (Zn) | 0.7 | mg | 6.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 18 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.12 | mg | 10% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin derived equivalents | 3.2 | mg | 20% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 2.2 | mg | |
| Pantothenic acid (B5) | 0.44 | mg | 8.8% |
| Pyridoxine (B6) | 0.044 | mg | 2.6% |
| Choline | 10 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 26 | μg | 6.5% |
| Folate, natural | 26 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 26 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.06 | mg | < 1% |
| Alpha tocopherol | 0.1 | mg | |
| Vitamin K (phylloquinone) | 0.3 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 76 | g | 28% |
| Carbohydrate without sugar alcohols | 73 | g | |
| Starch | 71 | g | |
| Sugars | 0.27 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 0.7 | g | |
| Maltose | 1.2 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 230 | mg | < 1% |
| Isoleucine | 357 | mg | < 1% |
| Leucine | 710 | mg | < 1% |
| Lysine | 228 | mg | < 1% |
| Methionine | 183 | mg | < 1% |
| Phenylalanine | 520 | mg | < 1% |
| Threonine | 281 | mg | < 1% |
| Tryptophan | 127 | mg | < 1% |
| Valine | 415 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 332 | mg | |
| Arginine | 417 | mg | |
| Aspartic acid | 435 | mg | |
| Cystine | 0.22 | g | |
| Cystine plus cysteine | 259 | mg | |
| Glutamic acid | 3479 | mg | |
| Glycine | 371 | mg | |
| Proline | 1198 | mg | |
| Serine | 516 | mg | |
| Tyrosine | 312 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 1.7 | mg | < 1% |
| Saturated fatty acids | 0.16 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.15 | g | |
| Heptadecylic Acid (C17) | 0 | g | |
| Stearic Acid (C18) | 0.007 | g | |
| Arachidic Acid (C20) | 0 | g | |
| Behenic Acid (C22) | 0 | g | |
| Lignoceric Acid (C24) | 0 | g | |
| Monounsaturated fatty acids | 0.087 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 0.11 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Erucic Acid (C22:1) | 0 | g | |
| Nervonic Acid (C24:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.41 | g | 2.4% |
| Linoleic Acid (C18:2w6) | 0.52 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.03 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0.00087 | g | |