Bassa (basa), fillet, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories109Kcal
Protein22g
43%
Fat2.4g
3.1%
Carbohydrate0g
< 1%
Water77g
2.1%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Antimony (Sb)0μg
Arsenic (As)12μg
Cadmium (Cd)0.1μg
Calcium (Ca)25mg
1.9%
Chromium (Cr)13μg
36%
Cobalt (Co)1μg
Copper (Cu)0.01mg
1.1%
Iodine (I)39μg
26%
Iron (Fe)0.55mg
3.1%
Lead (Pb)13μg
Magnesium (Mg)42mg
10%
Mercury (Hg)1.6μg
Molybdenum (Mo)0.4μg
< 1%
Nickel (Ni)6μg
Phosphorus (P)479mg
38%
Potassium (K)475mg
10%
Selenium (Se)27μg
50%
Sodium (Na)115mg
5%
Zinc (Zn)0.33mg
3%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Beta-carotene0μg
Thiamin (B1)0.19mg
15%
Riboflavin (B2)0.17mg
13%
Niacin derived equivalents8.6mg
54%
Niacin (B3)4.3mg
Niacin derived from tryptophan4mg
Pyridoxine (B6)0.54mg
32%
Cobalamin (B12)2.5μg
104%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents2.6μg
13%
Cholecalciferol (D3)2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.1μg
25-hydroxy ergocalciferol0μg
Vitamin E1.3mg
8.7%
Alpha tocopherol1.3mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan237mg
1.4%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids80mg
< 1%
Saturated fatty acids0.69g
3.5%
Lauric Acid (C12)0g
Myristic Acid (C14)0.05g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.47g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.15g
Nonadecylic Acid (C19)0g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.69g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.02g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.59g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0.01g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.28g
1.6%
Linoleic Acid (C18:2w6)0.16g
Alpha-Linolenic Acid (C18:3w3)0.01g
Gamma-Linolenic Acid (C18:3w6)3.9mg
Parinaric Acid (C18:4w3)0mg
Arachidonic Acid (C20:4w6)29mg
Eicosapentaenoic Acid (EPA) (C20:5w3)9.8mg
Docosapentaenoic Acid (DPA) (C22:5w3)11mg
Docosatetraenoic Acid (C22:4w6)1.4mg
Docosahexaenoic Acid (DHA) (C22:6w3)59mg
Undifferentiated fatty acids48mg
Trans fatty acids0.027g