Flour, spelt

Macros

NutrientAmount% Daily Value
Calories351Kcal
Protein19g
37%
Fat2.4g
3.1%
Carbohydrate59g
21%
Water10g
< 1%
Fiber7.4g
26%

Minerals

NutrientAmount% Daily Value
Aluminium (Al)380μg
Cadmium (Cd)0μg
Calcium (Ca)29mg
2.2%
Chromium (Cr)3.4μg
9.7%
Copper (Cu)0.65mg
72%
Iodine (I)1.3μg
< 1%
Iron (Fe)4.8mg
27%
Magnesium (Mg)110mg
26%
Manganese (Mn)3.7mg
161%
Molybdenum (Mo)66μg
147%
Phosphorus (P)330mg
26%
Potassium (K)330mg
7%
Selenium (Se)26μg
47%
Sodium (Na)2mg
< 1%
Sulphur (S)180mg
Zinc (Zn)3mg
27%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Thiamin (B1)0.4mg
33%
Riboflavin (B2)0.02mg
1.5%
Niacin derived equivalents8.2mg
51%
Niacin (B3)4.7mg
Niacin derived from tryptophan3.5mg
Pantothenic acid (B5)0.61mg
12%
Pyridoxine (B6)0.13mg
7.6%
Cobalamin (B12)0μg
< 1%
Folate equivalents75μg
19%
Folate, natural75μg
Folic acid0μg
Total folates75μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0μg
< 1%
Cholecalciferol (D3)0μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E0.01mg
< 1%
Alpha tocopherol0mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0.1mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate59g
21%
Carbohydrate without sugar alcohols59g
Starch58g
Sugars0.9g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan205mg
1.2%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids0mg
< 1%
Saturated fatty acids0.27g
1.4%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.21g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.02g
Arachidic Acid (C20)0.02g
Behenic Acid (C22)0.02g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.43g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)0.4g
Gadoleic Acid (C20:1)0.02g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids0.91g
5.4%
Linoleic Acid (C18:2w6)0.87g
Alpha-Linolenic Acid (C18:3w3)0.04g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)1.8mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)0mg
Trans fatty acids0.0096g