Flour, soya
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 369 | Kcal | |
| Protein | 50 | g | 100% |
| Fat | 8.9 | g | 11% |
| Carbohydrate | 15 | g | 5.3% |
| Water | 4.6 | g | < 1% |
| Fiber | 16 | g | 57% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 285 | mg | 22% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 8.2 | mg | 46% |
| Magnesium (Mg) | 285 | mg | 68% |
| Phosphorus (P) | 675 | mg | 54% |
| Potassium (K) | 2090 | mg | 44% |
| Selenium (Se) | 59 | μg | 107% |
| Sodium (Na) | 9 | mg | < 1% |
| Zinc (Zn) | 4.1 | mg | 37% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 4 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 24 | μg | |
| Beta-carotene | 24 | μg | |
| Thiamin (B1) | 1.1 | mg | 91% |
| Riboflavin (B2) | 0.28 | mg | 22% |
| Niacin derived equivalents | 15 | mg | 93% |
| Niacin (B3) | 3 | mg | |
| Niacin derived from tryptophan | 12 | mg | |
| Pyridoxine (B6) | 1.1 | mg | 62% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 289 | μg | 72% |
| Folate, natural | 289 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 289 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.55 | mg | 3.7% |
| Alpha tocopherol | 0.6 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 15 | g | 5.3% |
| Carbohydrate without sugar alcohols | 15 | g | |
| Starch | 5.3 | g | |
| Sugars | 9.3 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 698 | mg | 4% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 1.5 | g | 7.7% |
| Monounsaturated fatty acids | 1.7 | g | |
| Polyunsaturated fatty acids | 5 | g | 29% |
| Linoleic Acid (C18:2w6) | 4.4 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.66 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |