Flour, rice
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 366 | Kcal | |
| Protein | 6 | g | 12% |
| Fat | 1.4 | g | 1.8% |
| Carbohydrate | 80 | g | 29% |
| Water | 12 | g | < 1% |
| Fiber | 2.4 | g | 8.6% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 10 | mg | < 1% |
| Chloride (Cl) | 35 | mg | 1.5% |
| Copper (Cu) | 0.13 | mg | 14% |
| Fluoride (F) | 25 | μg | < 1% |
| Iodine (I) | 10 | μg | 6.8% |
| Iron (Fe) | 0.35 | mg | 1.9% |
| Magnesium (Mg) | 35 | mg | 8.3% |
| Manganese (Mn) | 1.2 | mg | 52% |
| Phosphorus (P) | 98 | mg | 7.8% |
| Potassium (K) | 76 | mg | 1.6% |
| Selenium (Se) | 15 | μg | 27% |
| Sodium (Na) | 0 | mg | < 1% |
| Sulphur (S) | 65 | mg | |
| Zinc (Zn) | 0.8 | mg | 7.3% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 0 | IU | |
| Vitamin A retinol equivalents | 0 | μg | < 1% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Cryptoxanthin | 0 | μg | |
| Lutein + zeaxanthin | 0 | μg | |
| Lycopene | 0 | μg | |
| Thiamin (B1) | 0.14 | mg | 11% |
| Riboflavin (B2) | 0.021 | mg | 1.6% |
| Niacin derived equivalents | 5 | mg | 31% |
| Niacin (B3) | 2.6 | mg | |
| Niacin derived from tryptophan | 1.5 | mg | |
| Pantothenic acid (B5) | 0.82 | mg | 16% |
| Pyridoxine (B6) | 0.44 | mg | 26% |
| Biotin (B7) | 4.1 | μg | 14% |
| Choline | 5.8 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 4 | μg | 1% |
| Folate, natural | 4 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 4 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.11 | mg | < 1% |
| Alpha tocopherol | 0.6 | mg | |
| Vitamin K (phylloquinone) | 0 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 80 | g | 29% |
| Carbohydrate without sugar alcohols | 72 | g | |
| Starch | 71 | g | |
| Inulin | 0.2 | g | |
| Resistant starch | 0.7 | g | |
| Sugars | 0.12 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 149 | mg | < 1% |
| Isoleucine | 244 | mg | < 1% |
| Leucine | 488 | mg | < 1% |
| Lysine | 207 | mg | < 1% |
| Methionine | 144 | mg | < 1% |
| Phenylalanine | 317 | mg | < 1% |
| Threonine | 210 | mg | < 1% |
| Tryptophan | 72 | mg | < 1% |
| Valine | 348 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 332 | mg | |
| Arginine | 516 | mg | |
| Aspartic acid | 549 | mg | |
| Cystine | 0.11 | g | |
| Glutamic acid | 1097 | mg | |
| Glycine | 267 | mg | |
| Proline | 278 | mg | |
| Serine | 310 | mg | |
| Tyrosine | 314 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.39 | g | 1.9% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.008 | g | |
| Palmitic Acid (C16) | 0.35 | g | |
| Stearic Acid (C18) | 0.026 | g | |
| Monounsaturated fatty acids | 0.44 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.38 | g | 2.2% |
| Linoleic Acid (C18:2w6) | 0.67 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.05 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |