Flour, chickpea (besan)
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 328 | Kcal | |
| Protein | 20 | g | 39% |
| Fat | 5.5 | g | 7.1% |
| Carbohydrate | 39 | g | 14% |
| Water | 8.3 | g | < 1% |
| Fiber | 21 | g | 74% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 159 | mg | 12% |
| Chloride (Cl) | 849 | mg | 37% |
| Copper (Cu) | 0.88 | mg | 97% |
| Fluoride (F) | 153 | μg | < 1% |
| Iodine (I) | 0 | μg | < 1% |
| Iron (Fe) | 4.6 | mg | 26% |
| Magnesium (Mg) | 134 | mg | 32% |
| Manganese (Mn) | 2.2 | mg | 94% |
| Phosphorus (P) | 296 | mg | 24% |
| Potassium (K) | 396 | mg | 8.4% |
| Selenium (Se) | 68 | μg | 124% |
| Sodium (Na) | 11 | mg | < 1% |
| Sulphur (S) | 119 | mg | |
| Zinc (Zn) | 3.1 | mg | 28% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 11 | μg | 1.2% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 65 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 65 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.57 | mg | 48% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin derived equivalents | 4.6 | mg | 29% |
| Niacin (B3) | 1.3 | mg | |
| Niacin derived from tryptophan | 3.3 | mg | |
| Pantothenic acid (B5) | 0.19 | mg | 3.8% |
| Pyridoxine (B6) | 2.6 | mg | 153% |
| Biotin (B7) | 6.8 | μg | 23% |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 178 | μg | 45% |
| Folate, natural | 178 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 178 | μg | |
| Vitamin C | 3 | mg | 3.3% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 1.7 | mg | 12% |
| Alpha tocopherol | 0.4 | mg | |
| Gamma tocopherol | 13 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 39 | g | 14% |
| Carbohydrate without sugar alcohols | 39 | g | |
| Starch | 36 | g | |
| Inulin | 1.7 | g | |
| Resistant starch | 1.5 | g | |
| Sugars | 2.2 | g | |
| Glucose | 0 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 2.2 | g | |
| Maltose | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 192 | mg | 1.1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.56 | g | 2.8% |
| Monounsaturated fatty acids | 1 | g | |
| Polyunsaturated fatty acids | 2.6 | g | 15% |
| Linoleic Acid (C18:2w6) | 2.5 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.1 | g | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 0 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Citric acid | 0.4 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0 | g | |
| Quinic acid | 0 | g | |