Flathead, flesh, steamed, no added fat

Macros

NutrientAmount% Daily Value
Calories116Kcal
Protein26g
52%
Fat1.2g
1.5%
Carbohydrate0g
< 1%
Water72g
1.9%
Fiber0g
< 1%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)45mg
3.5%
Chloride (Cl)0mg
< 1%
Copper (Cu)0.01mg
1.1%
Fluoride (F)230μg
< 1%
Iodine (I)10μg
6.7%
Iron (Fe)0.4mg
2.2%
Magnesium (Mg)32mg
7.6%
Manganese (Mn)0.01mg
< 1%
Phosphorus (P)286mg
23%
Potassium (K)405mg
8.6%
Selenium (Se)58μg
105%
Sodium (Na)91mg
4%
Zinc (Zn)0.7mg
6.4%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents0μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)0μg
Alpha-carotene0μg
Beta-carotene0μg
Cryptoxanthin0μg
Thiamin (B1)0mg
< 1%
Riboflavin (B2)0.1mg
7.7%
Niacin derived equivalents11mg
71%
Niacin (B3)6.4mg
Niacin derived from tryptophan4.9mg
Pantothenic acid (B5)0.54mg
11%
Pyridoxine (B6)0.26mg
15%
Biotin (B7)1.4μg
4.7%
Cobalamin (B12)1.9μg
79%
Folate equivalents0μg
< 1%
Folate, natural0μg
Folic acid0μg
Total folates0μg
Vitamin C1mg
1.1%
Vitamin D3 equivalents2.2μg
11%
Cholecalciferol (D3)1.2μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0.2μg
25-hydroxy ergocalciferol0μg
Vitamin E0.37mg
2.5%
Alpha tocopherol0.4mg
Beta tocopherol0mg
Delta tocopherol0mg
Gamma tocopherol0mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate0g
< 1%
Carbohydrate without sugar alcohols0g
Starch0g
Sugars0g
Glucose0g
Fructose0g
Lactose0g
Sucrose0g
Maltose0g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan288mg
1.6%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids222mg
< 1%
Saturated fatty acids0.34g
1.7%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.02g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.24g
Heptadecylic Acid (C17)0.01g
Stearic Acid (C18)0.07g
Arachidic Acid (C20)0g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids0.21g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0.08g
Oleic Acid (C18:1)0.13g
Gadoleic Acid (C20:1)0g
Erucic Acid (C22:1)0g
Polyunsaturated fatty acids0.28g
1.6%
Linoleic Acid (C18:2w6)0.01g
Alpha-Linolenic Acid (C18:3w3)0g
Eicosatrienoic Acid (C20:3w3)0mg
Arachidonic Acid (C20:4w6)46mg
Eicosapentaenoic Acid (EPA) (C20:5w3)60mg
Docosapentaenoic Acid (DPA) (C22:5w3)24mg
Docosahexaenoic Acid (DHA) (C22:6w3)138mg
Trans fatty acids0.017g