Basil, green, fresh, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 23 | Kcal | |
| Protein | 3.2 | g | 6.3% |
| Fat | 0.64 | g | < 1% |
| Carbohydrate | 2.7 | g | < 1% |
| Water | 92 | g | 2.5% |
| Fiber | 1.6 | g | 5.7% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Aluminium (Al) | 1700 | μg | |
| Arsenic (As) | 2 | μg | |
| Calcium (Ca) | 177 | mg | 14% |
| Copper (Cu) | 0.39 | mg | 43% |
| Iodine (I) | 6.4 | μg | 4.3% |
| Iron (Fe) | 3.2 | mg | 18% |
| Lead (Pb) | 1.1 | μg | |
| Magnesium (Mg) | 64 | mg | 15% |
| Manganese (Mn) | 1.1 | mg | 50% |
| Molybdenum (Mo) | 6.2 | μg | 14% |
| Phosphorus (P) | 56 | mg | 4.5% |
| Potassium (K) | 295 | mg | 6.3% |
| Selenium (Se) | 0.3 | μg | < 1% |
| Sodium (Na) | 4 | mg | < 1% |
| Zinc (Zn) | 0.81 | mg | 7.4% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A | 5275 | IU | |
| Vitamin A retinol equivalents | 264 | μg | 29% |
| Retinol (preformed vitamin A) | 0 | μg | |
| Beta-carotene equivalents (provitamin A) | 3500 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 3142 | μg | |
| Cryptoxanthin | 46 | μg | |
| Lutein + zeaxanthin | 5650 | μg | |
| Lycopene | 0 | μg | |
| Betaine | 0.4 | mg | |
| Thiamin (B1) | 0.034 | mg | 2.8% |
| Riboflavin (B2) | 0.076 | mg | 5.8% |
| Niacin derived equivalents | 0.58 | mg | 3.6% |
| Niacin (B3) | 0.9 | mg | |
| Niacin derived from tryptophan | 0.58 | mg | |
| Pantothenic acid (B5) | 0.21 | mg | 4.2% |
| Pyridoxine (B6) | 0.16 | mg | 9.1% |
| Choline | 11 | mg | |
| Cobalamin (B12) | 0 | μg | < 1% |
| Folate equivalents | 68 | μg | 17% |
| Folate, natural | 68 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 68 | μg | |
| Vitamin C | 18 | mg | 20% |
| Vitamin D3 equivalents | 0 | μg | < 1% |
| Vitamin D (D2 + D3) | 0 | IU | |
| Vitamin D (D2 + D3) | 0 | μg | |
| Cholecalciferol (D3) | 0 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 0.8 | mg | 5.3% |
| Alpha tocopherol | 0 | mg | |
| Beta tocopherol | 0 | mg | |
| Beta tocotrienol | 0 | mg | |
| Delta tocopherol | 0 | mg | |
| Delta tocotrienol | 0 | mg | |
| Gamma tocopherol | 0.16 | mg | |
| Gamma tocotrienol | 0 | mg | |
| Vitamin K (Dihydrophylloquinone) | 0 | μg | |
| Vitamin K (phylloquinone) | 415 | μg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 2.7 | g | < 1% |
| Carbohydrate without sugar alcohols | 0.2 | g | |
| Starch | 0.2 | g | |
| Sugars | 0.3 | g | |
| Glucose | 0.02 | g | |
| Fructose | 0.02 | g | |
| Lactose | 0 | g | |
| Sucrose | 0 | g | |
| Maltose | 0 | g | |
| Galactose | 0.27 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Histidine | 51 | mg | < 1% |
| Isoleucine | 104 | mg | < 1% |
| Leucine | 191 | mg | < 1% |
| Lysine | 110 | mg | < 1% |
| Methionine | 36 | mg | < 1% |
| Phenylalanine | 130 | mg | < 1% |
| Threonine | 104 | mg | < 1% |
| Tryptophan | 39 | mg | < 1% |
| Valine | 127 | mg | < 1% |
Non Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Alanine | 132 | mg | |
| Arginine | 117 | mg | |
| Aspartic acid | 301 | mg | |
| Cystine | 0.028 | g | |
| Glutamic acid | 277 | mg | |
| Glycine | 122 | mg | |
| Proline | 104 | mg | |
| Serine | 99 | mg | |
| Tyrosine | 77 | mg | |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 0 | mg | < 1% |
| Saturated fatty acids | 0.041 | g | < 1% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0 | g | |
| Palmitic Acid (C16) | 0.036 | g | |
| Stearic Acid (C18) | 0.005 | g | |
| Monounsaturated fatty acids | 0.088 | g | |
| Gadoleic Acid (C20:1) | 0 | g | |
| Polyunsaturated fatty acids | 0.39 | g | 2.3% |
| Linoleic Acid (C18:2w6) | 0.06 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.24 | g | |
| Arachidonic Acid (C20:4) | 0 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 0 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 0 | mg | |
| Trans fatty acids | 0 | g | |
Organic Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Acetic acid | 0 | g | |
| Citric acid | 0 | g | |
| Lactic acid | 0 | g | |
| Malic acid | 0.1 | g | |
| Propionic acid | 0 | g | |
| Quinic acid | 0 | g | |