Fish, white flesh, crumbed, packaged frozen, baked, no added fat
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 205 | Kcal | |
| Protein | 12 | g | 24% |
| Fat | 10 | g | 13% |
| Carbohydrate | 17 | g | 6.1% |
| Water | 57 | g | 1.5% |
| Fiber | 0.5 | g | 1.8% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Antimony (Sb) | 0 | μg | |
| Cadmium (Cd) | 1 | μg | |
| Calcium (Ca) | 21 | mg | 1.6% |
| Chloride (Cl) | 503 | mg | 22% |
| Chromium (Cr) | 5.3 | μg | 15% |
| Copper (Cu) | 0.052 | mg | 5.8% |
| Iodine (I) | 11 | μg | 7.1% |
| Iron (Fe) | 0.5 | mg | 2.8% |
| Lead (Pb) | 0 | μg | |
| Magnesium (Mg) | 24 | mg | 5.7% |
| Manganese (Mn) | 0.36 | mg | 16% |
| Mercury (Hg) | 74 | μg | |
| Molybdenum (Mo) | 6.4 | μg | 14% |
| Nickel (Ni) | 7 | μg | |
| Phosphorus (P) | 187 | mg | 15% |
| Potassium (K) | 243 | mg | 5.2% |
| Selenium (Se) | 29 | μg | 53% |
| Sodium (Na) | 383 | mg | 17% |
| Zinc (Zn) | 0.49 | mg | 4.5% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 1 | μg | < 1% |
| Retinol (preformed vitamin A) | 1 | μg | |
| Beta-carotene equivalents (provitamin A) | 1 | μg | |
| Alpha-carotene | 0 | μg | |
| Beta-carotene | 1 | μg | |
| Cryptoxanthin | 0 | μg | |
| Thiamin (B1) | 0.07 | mg | 5.8% |
| Riboflavin (B2) | 0.02 | mg | 1.5% |
| Niacin derived equivalents | 3.3 | mg | 21% |
| Niacin (B3) | 1.1 | mg | |
| Niacin derived from tryptophan | 2.2 | mg | |
| Pyridoxine (B6) | 0.12 | mg | 7.1% |
| Cobalamin (B12) | 0.5 | μg | 21% |
| Folate equivalents | 1 | μg | < 1% |
| Folate, natural | 1 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 1 | μg | |
| Vitamin C | 0 | mg | < 1% |
| Vitamin D3 equivalents | 0.3 | μg | 1.5% |
| Cholecalciferol (D3) | 0.3 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 3.2 | mg | 21% |
| Alpha tocopherol | 3.2 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 17 | g | 6.1% |
| Carbohydrate without sugar alcohols | 17 | g | |
| Starch | 15 | g | |
| Sugars | 1.7 | g | |
| Glucose | 0.1 | g | |
| Fructose | 0 | g | |
| Lactose | 0 | g | |
| Sucrose | 1 | g | |
| Maltose | 0.6 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 132 | mg | < 1% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 266 | mg | < 1% |
| Saturated fatty acids | 1.1 | g | 5.6% |
| Butyric Acid (C4) | 0 | g | |
| Caproic Acid (C6) | 0 | g | |
| Caprylic Acid (C8) | 0.02 | g | |
| Capric Acid (C10) | 0 | g | |
| Lauric Acid (C12) | 0 | g | |
| Myristic Acid (C14) | 0.07 | g | |
| Pentadecylic Acid (C15) | 0 | g | |
| Palmitic Acid (C16) | 0.65 | g | |
| Heptadecylic Acid (C17) | 0.01 | g | |
| Stearic Acid (C18) | 0.28 | g | |
| Arachidic Acid (C20) | 0.06 | g | |
| Behenic Acid (C22) | 0.03 | g | |
| Lignoceric Acid (C24) | 0.02 | g | |
| Monounsaturated fatty acids | 5.9 | g | |
| Myristoleic Acid (C14:1) | 0 | g | |
| Palmitoleic Acid (C16:1) | 0.08 | g | |
| Heptadecenoic Acid (C17:1) | 0 | g | |
| Oleic Acid (C18:1) | 5.7 | g | |
| Gadoleic Acid (C20:1) | 0.1 | g | |
| Erucic Acid (C22:1) | 0.01 | g | |
| Nervonic Acid (C24:1) | 0.02 | g | |
| Polyunsaturated fatty acids | 2.3 | g | 13% |
| Linoleic Acid (C18:2w6) | 1.5 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.48 | g | |
| Gamma-Linolenic Acid (C18:3w6) | 0 | mg | |
| Eicosadienoic Acid (C20:2w6) | 19 | mg | |
| Eicosatrienoic Acid (C20:3w3) | 0 | mg | |
| Eicosatrienoic Acid (C20:3w6) | 0 | mg | |
| Arachidonic Acid (C20:4w6) | 19 | mg | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 48 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 19 | mg | |
| Docosatetraenoic Acid (C22:4w6) | 0 | mg | |
| Adrenic Acid (C22:2w6) | 0 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 200 | mg | |
| Trans fatty acids | 0.19 | g | |