Fish, white flesh, battered, packaged frozen, baked, no added fat

Macros

NutrientAmount% Daily Value
Calories196Kcal
Protein12g
24%
Fat7g
9%
Carbohydrate21g
7.5%
Water55g
1.5%
Fiber0.5g
1.8%

Minerals

NutrientAmount% Daily Value
Calcium (Ca)21mg
1.6%
Chloride (Cl)503mg
22%
Chromium (Cr)5.3μg
15%
Iodine (I)11μg
7.1%
Iron (Fe)0.5mg
2.8%
Magnesium (Mg)23mg
5.5%
Manganese (Mn)0.36mg
16%
Molybdenum (Mo)6.4μg
14%
Nickel (Ni)7μg
Phosphorus (P)187mg
15%
Potassium (K)243mg
5.2%
Selenium (Se)29μg
53%
Sodium (Na)383mg
17%
Zinc (Zn)0.4mg
3.6%

Vitamins

NutrientAmount% Daily Value
Vitamin A retinol equivalents1μg
< 1%
Retinol (preformed vitamin A)0μg
Beta-carotene equivalents (provitamin A)5μg
Alpha-carotene0μg
Beta-carotene5μg
Cryptoxanthin0μg
Thiamin (B1)0.05mg
4.2%
Riboflavin (B2)0mg
< 1%
Niacin derived equivalents3.3mg
21%
Niacin (B3)1mg
Niacin derived from tryptophan2.3mg
Pyridoxine (B6)0.12mg
7.1%
Cobalamin (B12)0.5μg
21%
Folate equivalents1μg
< 1%
Folate, natural1μg
Folic acid0μg
Total folates1μg
Vitamin C0mg
< 1%
Vitamin D3 equivalents0.3μg
1.5%
Cholecalciferol (D3)0.3μg
Ergocalciferol (D2)0μg
25-hydroxy cholecalciferol (25-OH D3)0μg
25-hydroxy ergocalciferol0μg
Vitamin E3.2mg
21%
Alpha tocopherol3.2mg

Carbohydrates

NutrientAmount% Daily Value
Carbohydrate21g
7.5%
Carbohydrate without sugar alcohols21g
Starch19g
Sugars1.6g
Glucose0g
Fructose0g
Lactose0g
Sucrose1g
Maltose0.6g

Essential Aminoacids

NutrientAmount% Daily Value
Tryptophan137mg
< 1%

Fatty Acids

NutrientAmount% Daily Value
Omega 3 fatty acids120mg
< 1%
Saturated fatty acids0.77g
3.9%
Butyric Acid (C4)0g
Caproic Acid (C6)0g
Caprylic Acid (C8)0g
Capric Acid (C10)0g
Lauric Acid (C12)0g
Myristic Acid (C14)0.01g
Pentadecylic Acid (C15)0g
Palmitic Acid (C16)0.56g
Heptadecylic Acid (C17)0g
Stearic Acid (C18)0.15g
Arachidic Acid (C20)0.04g
Behenic Acid (C22)0g
Lignoceric Acid (C24)0g
Monounsaturated fatty acids3.9g
Myristoleic Acid (C14:1)0g
Palmitoleic Acid (C16:1)0g
Heptadecenoic Acid (C17:1)0g
Oleic Acid (C18:1)3.9g
Gadoleic Acid (C20:1)0.07g
Erucic Acid (C22:1)0g
Nervonic Acid (C24:1)0g
Polyunsaturated fatty acids1.8g
10%
Linoleic Acid (C18:2w6)1.2g
Alpha-Linolenic Acid (C18:3w3)0.41g
Gamma-Linolenic Acid (C18:3w6)0mg
Eicosadienoic Acid (C20:2w6)0mg
Eicosatrienoic Acid (C20:3w3)0mg
Eicosatrienoic Acid (C20:3w6)0mg
Arachidonic Acid (C20:4w6)0mg
Eicosapentaenoic Acid (EPA) (C20:5w3)0mg
Docosapentaenoic Acid (DPA) (C22:5w3)0mg
Docosatetraenoic Acid (C22:4w6)0mg
Adrenic Acid (C22:2w6)0mg
Docosahexaenoic Acid (DHA) (C22:6w3)120mg
Trans fatty acids0.13g