Fish, eel, raw
Macros
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calories | 178 | Kcal | |
| Protein | 18 | g | 37% |
| Fat | 12 | g | 15% |
| Carbohydrate | 0 | g | < 1% |
| Water | 68 | g | 1.8% |
| Fiber | 0 | g | < 1% |
Minerals
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Calcium (Ca) | 20 | mg | 1.5% |
| Iodine (I) | 22 | μg | 14% |
| Iron (Fe) | 0.5 | mg | 2.8% |
| Magnesium (Mg) | 20 | mg | 4.8% |
| Phosphorus (P) | 216 | mg | 17% |
| Potassium (K) | 272 | mg | 5.8% |
| Selenium (Se) | 6.5 | μg | 12% |
| Sodium (Na) | 51 | mg | 2.2% |
| Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Vitamin A retinol equivalents | 1043 | μg | 116% |
| Retinol (preformed vitamin A) | 1043 | μg | |
| Beta-carotene equivalents (provitamin A) | 0 | μg | |
| Beta-carotene | 0 | μg | |
| Thiamin (B1) | 0.15 | mg | 13% |
| Riboflavin (B2) | 0.04 | mg | 3.1% |
| Niacin derived equivalents | 7 | mg | 44% |
| Niacin (B3) | 3.5 | mg | |
| Niacin derived from tryptophan | 3.5 | mg | |
| Pyridoxine (B6) | 0.07 | mg | 4.1% |
| Cobalamin (B12) | 3 | μg | 125% |
| Folate equivalents | 15 | μg | 3.8% |
| Folate, natural | 15 | μg | |
| Folic acid | 0 | μg | |
| Total folates | 15 | μg | |
| Vitamin C | 2 | mg | 2.2% |
| Vitamin D3 equivalents | 2.1 | μg | 11% |
| Cholecalciferol (D3) | 1.6 | μg | |
| Ergocalciferol (D2) | 0 | μg | |
| 25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
| 25-hydroxy ergocalciferol | 0 | μg | |
| Vitamin E | 4 | mg | 27% |
| Alpha tocopherol | 4 | mg | |
Carbohydrates
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Carbohydrate | 0 | g | < 1% |
| Carbohydrate without sugar alcohols | 0 | g | |
| Starch | 0 | g | |
| Sugars | 0 | g | |
Essential Aminoacids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Tryptophan | 207 | mg | 1.2% |
Fatty Acids
| Nutrient | Amount | % Daily Value | |
|---|---|---|---|
| Omega 3 fatty acids | 221 | mg | < 1% |
| Saturated fatty acids | 2.4 | g | 12% |
| Monounsaturated fatty acids | 7.2 | g | |
| Polyunsaturated fatty acids | 0.95 | g | 5.6% |
| Linoleic Acid (C18:2w6) | 0.2 | g | |
| Alpha-Linolenic Acid (C18:3w3) | 0.43 | g | |
| Eicosapentaenoic Acid (EPA) (C20:5w3) | 84 | mg | |
| Docosapentaenoic Acid (DPA) (C22:5w3) | 75 | mg | |
| Docosahexaenoic Acid (DHA) (C22:6w3) | 63 | mg | |
| Trans fatty acids | 0 | g | |