Fish, eel, raw
Macros
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calories | 178 | Kcal | |
Protein | 18 | g | 37% |
Fat | 12 | g | 15% |
Carbohydrate | 0 | g | < 1% |
Water | 68 | g | 1.8% |
Fiber | 0 | g | < 1% |
Minerals
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Calcium (Ca) | 20 | mg | 1.5% |
Iodine (I) | 22 | μg | 14% |
Iron (Fe) | 0.5 | mg | 2.8% |
Magnesium (Mg) | 20 | mg | 4.8% |
Phosphorus (P) | 216 | mg | 17% |
Potassium (K) | 272 | mg | 5.8% |
Selenium (Se) | 6.5 | μg | 12% |
Sodium (Na) | 51 | mg | 2.2% |
Zinc (Zn) | 1.6 | mg | 15% |
Vitamins
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Vitamin A retinol equivalents | 1043 | μg | 116% |
Retinol (preformed vitamin A) | 1043 | μg | |
Beta-carotene equivalents (provitamin A) | 0 | μg | |
Beta-carotene | 0 | μg | |
Thiamin (B1) | 0.15 | mg | 13% |
Riboflavin (B2) | 0.04 | mg | 3.1% |
Niacin derived equivalents | 7 | mg | 44% |
Niacin (B3) | 3.5 | mg | |
Niacin derived from tryptophan | 3.5 | mg | |
Pyridoxine (B6) | 0.07 | mg | 4.1% |
Cobalamin (B12) | 3 | μg | 125% |
Folate equivalents | 15 | μg | 3.8% |
Folate, natural | 15 | μg | |
Folic acid | 0 | μg | |
Total folates | 15 | μg | |
Vitamin C | 2 | mg | 2.2% |
Vitamin D3 equivalents | 2.1 | μg | 11% |
Cholecalciferol (D3) | 1.6 | μg | |
Ergocalciferol (D2) | 0 | μg | |
25-hydroxy cholecalciferol (25-OH D3) | 0.1 | μg | |
25-hydroxy ergocalciferol | 0 | μg | |
Vitamin E | 4 | mg | 27% |
Alpha tocopherol | 4 | mg |
Carbohydrates
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Carbohydrate | 0 | g | < 1% |
Carbohydrate without sugar alcohols | 0 | g | |
Starch | 0 | g | |
Sugars | 0 | g |
Essential Aminoacids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Tryptophan | 207 | mg | 1.2% |
Fatty Acids
Nutrient | Amount | % Daily Value | |
---|---|---|---|
Omega 3 fatty acids | 221 | mg | < 1% |
Saturated fatty acids | 2.4 | g | 12% |
Monounsaturated fatty acids | 7.2 | g | |
Polyunsaturated fatty acids | 0.95 | g | 5.6% |
Linoleic Acid (C18:2w6) | 0.2 | g | |
Alpha-Linolenic Acid (C18:3w3) | 0.43 | g | |
Eicosapentaenoic Acid (EPA) (C20:5w3) | 84 | mg | |
Docosapentaenoic Acid (DPA) (C22:5w3) | 75 | mg | |
Docosahexaenoic Acid (DHA) (C22:6w3) | 63 | mg | |
Trans fatty acids | 0 | g |